{"id":13008000,"date":"2017-09-12T19:39:10","date_gmt":"2017-09-12T16:39:10","guid":{"rendered":"https:\/\/www.hedonistit.com\/?p=13008\/"},"modified":"2018-09-08T17:39:43","modified_gmt":"2018-09-08T14:39:43","slug":"a-recipe-for-guilt-free-apple-crisp","status":"publish","type":"post","link":"https:\/\/www.hedonistit.com\/he\/a-recipe-for-guilt-free-apple-crisp\/","title":{"rendered":"\u05de\u05ea\u05db\u05d5\u05df \u05dc GUILT FREE \u05e7\u05e8\u05d0\u05de\u05d1\u05dc \u05ea\u05e4\u05d5\u05d7\u05d9\u05dd"},"content":{"rendered":"<p><strong>\u05e2\u05ea\u05d9\u05d3\u05d5\u05ea : \u05d0\u05ea \u05d4\u05e9\u05e0\u05d4 \u05d4\u05d7\u05d3\u05e9\u05d4 \u05ea\u05e4\u05ea\u05d7\u05d9 \u05d1\u05e8\u05d2\u05dc \u05d9\u05de\u05d9\u05df \u05e2\u05dd \u05e7\u05e8\u05d0\u05de\u05d1\u05dc \u05ea\u05e4\u05d5\u05d7\u05d9\u05dd \u05de\u05de\u05e8\u05db\u05d9\u05d1\u05d9\u05dd \u05d8\u05d1\u05e2\u05d9\u05d9\u05dd \u05d1\u05dc\u05d1\u05d3, \u05d1\u05dc\u05d9 \u05e1\u05d5\u05db\u05e8 \u05de\u05e2\u05d5\u05d1\u05d3 \u05d5\u05d1\u05dc\u05d9 \u05e8\u05d2\u05e9\u05d5\u05ea \u05d0\u05e9\u05de\u05d4.<\/strong><\/p>\n<p>{<em>\u05d2\u05dd \u05db\u05db\u05d4 \u05ea\u05e7\u05d5\u05e4\u05ea \u05d4\u05d7\u05d2\u05d9\u05dd \u05e8\u05e6\u05d5\u05e4\u05d4 \u05e8\u05d2\u05e9\u05d5\u05ea \u05d0\u05e9\u05de\u05d4 \u05d0\u05d6 \u05dc\u05e4\u05d7\u05d5\u05ea \u05ea\u05de\u05d6\u05e2\u05e8\u05d9 \u05e0\u05d6\u05e7\u05d9\u05dd \u05e2\u05d3 \u05db\u05de\u05d4 \u05e9\u05d0\u05e4\u05e9\u05e8 <\/em>\ud83d\ude09 }<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><strong>\u05d4\u05de\u05ea\u05db\u05d5\u05df \u05d4\u05d6\u05d4 \u05dc Guilt Free \u05e7\u05e8\u05d0\u05de\u05d1\u05dc \u05ea\u05e4\u05d5\u05d7\u05d9\u05dd \u05d4\u05d5\u05d0 \u05d1\u05d3\u05d9\u05d5\u05e7 \u05d4\u05d4\u05d5\u05db\u05d7\u05d4 \u05dc\u05db\u05da \u05e9\u05d0\u05d5\u05db\u05dc \u05d1\u05e8\u05d9\u05d0 \u05d9\u05db\u05d5\u05dc \u05dc\u05d4\u05d9\u05d5\u05ea \u05d8\u05e2\u05d9\u05dd \u05d5\u05e7\u05dc \u05dc\u05d4\u05db\u05e0\u05d4. \u05de\u05d5\u05e8\u05db\u05d1 \u05de\u05ea\u05e4\u05d5\u05d7\u05d9\u05dd \u05d7\u05de\u05d9\u05dd \u05de\u05ea\u05d5\u05d1\u05dc\u05d9\u05dd \u05d1\u05e7\u05d9\u05e0\u05de\u05d5\u05df \u05d5\u05e8\u05d5\u05d8\u05d1 \u05de\u05d9\u05d9\u05e4\u05dc \u05d0\u05de\u05d9\u05ea\u05d9 \u05d5\u05de\u05db\u05d5\u05e1\u05d9\u05dd \u05d1\u05e9\u05db\u05d1\u05d4 \u05e2\u05d1\u05d4 \u05e9\u05dc \u05e4\u05d9\u05e8\u05d5\u05e8\u05d9\u05dd \u05e4\u05e8\u05d9\u05db\u05d9\u05dd \u00a0\u2013 \u05d4\u05d5\u05d0 \u05dc\u05d0 \u05e8\u05e7 \u05d1\u05e8\u05d9\u05d0 \u05d5\u05d8\u05e2\u05d9\u05dd, \u05d0\u05dc\u05d0 \u05d2\u05dd \u05d9\u05de\u05dc\u05d0 \u05d0\u05ea \u05d4\u05d1\u05d9\u05ea \u05d1\u05e0\u05d9\u05d7\u05d5\u05d7 \u05de\u05de\u05db\u05e8 \u05e9\u05d9\u05d2\u05e8\u05d5\u05dd \u05dc\u05da \u05dc\u05e8\u05e6\u05d5\u05ea \u05dc\u05d4\u05db\u05d9\u05df \u05d0\u05d5\u05ea\u05d5 \u05e9\u05d5\u05d1 \u05d5\u05e9\u05d5\u05d1. \u00a0<\/strong><\/p>\n<p><!--more--><\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-13033\" src=\"https:\/\/www.hedonistit.com\/wp-content\/uploads\/2017\/08\/2017-08-30_0008.jpg\" alt=\" The best healthy clean eating recipe for a delicious apple crisp (crumble)! It\u2019s easy and quick to make, with oatmeal crunchy topping. Gluten free vegan recipe. | hedonistit.com\" width=\"1024\" height=\"781\" \/> <img decoding=\"async\" class=\"aligncenter size-full wp-image-13032\" src=\"https:\/\/www.hedonistit.com\/wp-content\/uploads\/2017\/08\/2017-08-30_0007.jpg\" alt=\" The best healthy clean eating recipe for a delicious apple crisp (crumble)! It\u2019s easy and quick to make, with oatmeal crunchy topping. Gluten free vegan recipe. | hedonistit.com\" width=\"1024\" height=\"683\" \/><\/p>\n<p><center><iframe src=\"https:\/\/player.vimeo.com\/video\/231830706\" width=\"640\" height=\"480\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/center>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u05d0\u05dd \u05d0\u05ea \u05e7\u05d5\u05e8\u05d0\u05ea \u05d5\u05d5\u05ea\u05d9\u05e7\u05d4 \u05d1\u05d1\u05dc\u05d5\u05d2 \u05d0\u05ea \u05db\u05d1\u05e8 \u05d9\u05d5\u05d3\u05e2\u05ea \u05e9\u05d0\u05dd \u05d0\u05e0\u05d9 \u05de\u05db\u05d9\u05e0\u05d4 \u05d0\u05d5\u05db\u05dc \u05d1\u05d1\u05d9\u05ea \u05d0\u05e0\u05d9 \u05ea\u05de\u05d9\u05d3 \u05d0\u05e2\u05d3\u05d9\u05e3 \u05e9\u05d4\u05d5\u05d0 \u05d9\u05d4\u05d9\u05d4 \u05d1\u05e8\u05d9\u05d0, \u05e7\u05dc \u05d5\u05de\u05d4\u05d9\u05e8 \u05dc\u05d4\u05db\u05e0\u05d4. \u05d0\u05ea \u05d4\u05de\u05d0\u05db\u05dc\u05d9\u05dd \u05d4\u05de\u05e1\u05d5\u05d1\u05db\u05d9\u05dd \u05d5\u05d4\u05de\u05d5\u05e9\u05d7\u05ea\u05d9\u05dd \u05d0\u05e0\u05d9 \u05de\u05e2\u05d3\u05d9\u05e4\u05d4 \u05dc\u05e9\u05de\u05d5\u05e8 \u05dc\u05d9\u05e6\u05d9\u05d0\u05d4 \u05dc\u05de\u05e1\u05e2\u05d3\u05d5\u05ea, \u05d2\u05dd \u05db\u05d9 \u05d0\u05d9\u05df \u05dc\u05d9 \u05e9\u05d5\u05dd \u05e8\u05e6\u05d5\u05df \u05dc\u05d1\u05dc\u05d5\u05ea \u05e9\u05e2\u05d5\u05ea \u05d1\u05de\u05d8\u05d1\u05d7 \u05db\u05d3\u05d9 \u05dc\u05d4\u05db\u05d9\u05df \u05de\u05e9\u05d4\u05d5 \u05e9\u05de\u05ea\u05d7\u05e1\u05dc \u05d1\u05d9\u05e9\u05d9\u05d1\u05d4 \u05d0\u05d7\u05ea \u05d0\u05d5 \u05e9\u05ea\u05d9\u05d9\u05dd, \u05d5\u05d1\u05e2\u05d9\u05e7\u05e8 \u05d1\u05d2\u05dc\u05dc \u05e9<a href=\"https:\/\/www.hedonistit.com\/he\/7-eating-habits-help-maintain-healthy-weight-easily\/\">\u05d0\u05e0\u05d9 \u05de\u05e2\u05d3\u05d9\u05e4\u05d4 \u05dc\u05d4\u05e9\u05d0\u05d9\u05e8 \u05d0\u05ea \u05d4 &#8211; guilty pleasures \u05de\u05d7\u05d5\u05e5 \u05dc\u05d8\u05d5\u05d5\u05d7 \u05d4\u05e8\u05d0\u05d9\u05d9\u05d4 \u05d4\u05d9\u05d5\u05de\u05d9\u05d5\u05de\u05d9 \u05e9\u05dc\u05d9<\/a>.<\/p>\n<p style=\"text-align: justify;\">\u05d0\u05d7\u05d3 \u05de\u05d0\u05d5\u05ea\u05dd\u00a0\u05d4 &#8211; guilty pleasures \u05d4\u05d9\u05d4 \u05e2\u05d3 \u05dc\u05d0 \u05de\u05d6\u05de\u05df \u05e7\u05e8\u05d0\u05de\u05d1\u05dc \u05ea\u05e4\u05d5\u05d7\u05d9\u05dd \u05d7\u05dd \u05d5\u05de\u05e0\u05d7\u05dd. \u05d0\u05de\u05e0\u05dd \u05de\u05d3\u05d5\u05d1\u05e8 \u05d1\u05de\u05ea\u05db\u05d5\u05df \u05e9\u05d1\u05d1\u05e1\u05d9\u05e1\u05d5 \u05e7\u05dc \u05de\u05d0\u05d5\u05d3 \u05dc\u05d4\u05db\u05e0\u05d4, \u05d0\u05d1\u05dc \u05dc\u05e8\u05d5\u05d1 \u05d4\u05d5\u05d0 \u05de\u05d1\u05d5\u05e1\u05e1 \u05e2\u05dc \u05d4\u05e8\u05d1\u05d4 \u05d7\u05de\u05d0\u05d4 \u05d5\u05e1\u05d5\u05db\u05e8, \u05db\u05da \u05e9\u05de\u05df \u05d4\u05e1\u05ea\u05dd \u05d4\u05e2\u05d3\u05e4\u05ea\u05d9 \u05dc\u05d0 \u05dc\u05d4\u05db\u05d9\u05df \u05d0\u05d5\u05ea\u05d5 \u05d1\u05d1\u05d9\u05ea.<\/p>\n<p style=\"text-align: justify;\">\u05e4\u05e2\u05de\u05d9\u05dd \u05e8\u05d1\u05d5\u05ea \u05db\u05e9\u05e8\u05d5\u05e6\u05d9\u05dd \u05dc\u05d4\u05e4\u05d5\u05da \u05de\u05d0\u05db\u05dc \u05de\u05d5\u05e9\u05d7\u05ea \u05d5\u05d8\u05e2\u05d9\u05dd \u05dc\u05d0\u05d5\u05db\u05dc \u05d1\u05e8\u05d9\u05d0 \u05e0\u05d3\u05e8\u05e9\u05ea \u05d9\u05d5\u05ea\u05e8 \u05de\u05d9\u05d3\u05d9 \u05e2\u05d1\u05d5\u05d3\u05d4 {<em>\u05d1\u05d9\u05df \u05d0\u05dd \u05d1\u05de\u05d8\u05d1\u05d7 \u05d5\u05d1\u05d9\u05df \u05d0\u05dd \u05d1\u05d0\u05d9\u05ea\u05d5\u05e8 \u05d4\u05de\u05e6\u05e8\u05db\u05d9\u05dd<\/em>} \u05e9\u05d2\u05d5\u05e8\u05de\u05ea \u05dc\u05d9 \u05dc\u05d5\u05d5\u05ea\u05e8 \u05e2\u05dc \u05d4\u05ea\u05e2\u05e0\u05d5\u05d2. \u05de\u05d4 \u05d2\u05dd \u05e9\u05e8\u05d5\u05d1 \u05d4\u05e4\u05e2\u05de\u05d9\u05dd \u05d4\u05d2\u05e8\u05e1\u05d4 \u05d4\u05d1\u05e8\u05d9\u05d0\u05d5\u05ea\u05d9\u05ea \u05dc\u05d0 \u05de\u05e9\u05ea\u05d5\u05d5\u05d4 \u05dc\u05d6\u05d5 \u05d4\u05de\u05d5\u05e9\u05d7\u05ea\u05ea \u05d5\u05d6\u05d4 \u05d1\u05db\u05dc\u05dc \u05de\u05d5\u05e6\u05d9\u05d0 \u05d0\u05ea \u05db\u05dc \u05d4\u05d0\u05d5\u05d5\u05d9\u05e8 \u05de\u05d4\u05de\u05e4\u05e8\u05e9\u05d9\u05dd.<\/p>\n<p style=\"text-align: justify;\"><strong>\u05d6\u05d4 \u05de\u05de\u05e9 \u05dc\u05d0 \u05d4\u05de\u05e7\u05e8\u05d4 \u05e9\u05dc \u05d4\u05e7\u05e8\u05d0\u05de\u05d1\u05dc \u05ea\u05e4\u05d5\u05d7\u05d9\u05dd \u05d4\u05d6\u05d4 &#8211; \u05d4\u05d5\u05d0 \u05d2\u05dd \u05d4\u05e8\u05d1\u05d4 \u05d9\u05d5\u05ea\u05e8 \u05d1\u05e8\u05d9\u05d0 {\u05d5\u05d2\u05dd \u05d8\u05d1\u05e2\u05d5\u05e0\u05d9 \u05d5\u05e0\u05d8\u05d5\u05dc \u05d2\u05dc\u05d5\u05d8\u05df} \u05d5\u05de\u05de\u05e9 \u05dc\u05d0 \u05e4\u05d7\u05d5\u05ea \u05d8\u05e2\u05d9\u05dd!!<\/strong><\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-13028\" src=\"https:\/\/www.hedonistit.com\/wp-content\/uploads\/2017\/08\/2017-08-30_0003.jpg\" alt=\" The best healthy clean eating recipe for a delicious apple crisp (crumble)! It\u2019s easy and quick to make, with oatmeal crunchy topping. Gluten free vegan recipe. | hedonistit.com\" width=\"1024\" height=\"392\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-13029\" src=\"https:\/\/www.hedonistit.com\/wp-content\/uploads\/2017\/08\/2017-08-30_0004.jpg\" alt=\" The best healthy clean eating recipe for a delicious apple crisp (crumble)! It\u2019s easy and quick to make, with oatmeal crunchy topping. Gluten free vegan recipe. | hedonistit.com\" width=\"1024\" height=\"1360\" \/><\/p>\n<p><span style=\"text-decoration: underline;\">\u05d0\u05d9\u05da \u05e2\u05e9\u05d9\u05ea\u05d9 \u05d0\u05ea \u05d6\u05d4?<\/span><\/p>\n<p style=\"text-align: justify;\">1. \u05e9\u05de\u05df \u05d4\u05e7\u05d5\u05e7\u05d5\u05e1 \u05de\u05d7\u05dc\u05d9\u05e3 \u05d0\u05ea \u05d4\u05d7\u05de\u05d0\u05d4 \u05d5\u05de\u05d5\u05e1\u05d9\u05e3 \u05d8\u05e2\u05dd \u05e2\u05d3\u05d9\u05df \u05d5\u05e0\u05d4\u05d3\u05e8 \u05e9\u05de\u05e9\u05ea\u05dc\u05d1 \u05e0\u05e4\u05dc\u05d0 \u05d1\u05de\u05ea\u05db\u05d5\u05df.<\/p>\n<p style=\"text-align: justify;\">2. \u05d4\u05e1\u05d5\u05db\u05e8 \u05d4\u05de\u05e2\u05d5\u05d1\u05d3 \u05d4\u05d5\u05d7\u05dc\u05e3 \u05d1\u05e1\u05d9\u05e8\u05d5\u05e4 \u05de\u05d9\u05d9\u05e4\u05dc \u05d0\u05de\u05d9\u05ea\u05d9 \u05d5\u05d8\u05e2\u05d9\u05dd {<em>\u05e9\u05d0\u05d9\u05de\u05e6\u05e0\u05d5 \u05d1\u05d0\u05d4\u05d1\u05d4 \u05d5\u05e0\u05de\u05e6\u05d0 \u05d1\u05e7\u05d1\u05d9\u05e2\u05d5\u05ea \u05d0\u05e6\u05dc\u05e0\u05d5 \u05d1\u05de\u05e7\u05e8\u05e8 \u05de\u05d0\u05d6 <a href=\"https:\/\/www.hedonistit.com\/he\/21_day_detox\/\" target=\"_blank\" rel=\"noopener\">\u05d4\u05d3\u05d9\u05d8\u05d5\u05e7\u05e1 \u05e9\u05e2\u05e9\u05d9\u05e0\u05d5<\/a><\/em>}.<\/p>\n<p style=\"text-align: justify;\">3. \u05d4\u05e7\u05de\u05d7 \u05d4\u05dc\u05d1\u05df \u05d4\u05d5\u05d7\u05dc\u05e3 \u05d1\u05e9\u05d9\u05dc\u05d5\u05d1 \u05e9\u05dc \u05e9\u05d9\u05d1\u05d5\u05dc\u05ea \u05e9\u05d5\u05e2\u05dc \u05d5\u05e7\u05de\u05d7 \u05e9\u05e7\u05d3\u05d9\u05dd.<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><strong>\u05d1\u05e7\u05d9\u05e6\u05d5\u05e8, \u05d4\u05e7\u05e8\u05d0\u05de\u05d1\u05dc \u05ea\u05e4\u05d5\u05d7\u05d9\u05dd \u05d4\u05d6\u05d4 \u05de\u05de\u05e9 \u05dc\u05d0 \u05e0\u05d5\u05e4\u05dc \u05de\u05d2\u05e8\u05e1\u05ea \u05d4\u05de\u05e7\u05d5\u05e8.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u05d0\u05ea \u05d4\u05e7\u05e8\u05d0\u05de\u05d1\u05dc \u05d0\u05e4\u05e9\u05e8 \u05dc\u05d4\u05d2\u05d9\u05e9 \u05d1\u05ea\u05d1\u05e0\u05d9\u05ea \u05d9\u05e9\u05d9\u05e8\u05d5\u05ea \u05dc\u05e9\u05d5\u05dc\u05d7\u05df \u05d5\u05dc\u05e6\u05d9\u05d9\u05d3 \u05d0\u05ea \u05db\u05dc \u05d9\u05d5\u05e9\u05d1\u05d9 \u05d4\u05e9\u05d5\u05dc\u05d7\u05df \u05d1\u05db\u05e4\u05d9\u05d5\u05ea \u05dc\u05d7\u05e4\u05d9\u05e8\u05d4, \u05d0\u05d5 \u05d0\u05dd \u05de\u05ea\u05d7\u05e9\u05e7 \u05dc\u05da \u05dc\u05e9\u05de\u05d5\u05e8 \u05e2\u05dc \u05d0\u05d5\u05d5\u05d9\u05e8\u05d4 \u05d9\u05d5\u05ea\u05e8 \u05d7\u05d2\u05d9\u05d2\u05d9\u05ea \u05ea\u05d5\u05db\u05dc\u05d9 \u05e4\u05e9\u05d5\u05d8 \u05dc\u05d4\u05d2\u05d9\u05e9 \u05d0\u05d5\u05ea\u05d5 \u05d1\u05db\u05dc\u05d9\u05dd \u05d0\u05d9\u05e9\u05d9\u05d9\u05dd \u05e2\u05dd \u05db\u05d3\u05d5\u05e8 \u05d2\u05dc\u05d9\u05d3\u05ea \u05d5\u05e0\u05d9\u05dc \u05d0\u05d9\u05db\u05d5\u05ea\u05d9\u05ea \u05d7\u05dc\u05d1\u05d9\u05ea \u05d0\u05d5 <a href=\"https:\/\/prepareandnourish.com\/paleo-vanilla-ice-cream\/?utm_content=buffer1c316&utm_medium=social&utm_source=pinterest.com&utm_campaign=buffer\" target=\"_blank\" rel=\"noopener\">\u05d8\u05d1\u05e2\u05d5\u05e0\u05d9\u05ea<\/a>.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-13031\" src=\"https:\/\/www.hedonistit.com\/wp-content\/uploads\/2017\/08\/2017-08-30_0006.jpg\" alt=\" The best healthy clean eating recipe for a delicious apple crisp (crumble)! It\u2019s easy and quick to make, with oatmeal crunchy topping. Gluten free vegan recipe. | hedonistit.com\" width=\"1024\" height=\"496\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2 style=\"text-align: center;\"><strong>\u25c4\u25c4\u00a0<\/strong><strong>Guilt Free\u00a0<\/strong><strong>\u05e7\u05e8\u05d0\u05de\u05d1\u05dc \u05ea\u05e4\u05d5\u05d7\u05d9\u05dd \u25ba\u25ba<\/strong><\/h2>\n<p>&nbsp;<\/p>\n<p>\u05d6\u05de\u05df \u05d4\u05db\u05e0\u05d4 \u2013 15 \u05d3\u05e7\u05d5\u05ea + 45 \u05d3\u05e7\u05d5\u05ea \u05d0\u05e4\u05d9\u05d9\u05d4<\/p>\n<p>&nbsp;<\/p>\n<p>\u05d7\u05d5\u05de\u05e8\u05d9\u05dd \u2013<\/p>\n<p><span style=\"text-decoration: underline;\">\u05dc\u05ea\u05e4\u05d5\u05d7\u05d9\u05dd :<\/span><\/p>\n<p class=\"p1\" dir=\"rtl\">\u2190 6 \u05ea\u05e4\u05d5\u05d7\u05d9 \u05e2\u05e5 \u05de\u05e1\u05d5\u05d2 \u05d2\u05e8\u05e0\u05d9 \u05e1\u05de\u05d9\u05ea\u05f3 {<em>\u05d0\u05d5 \u05e1\u05d5\u05d2 \u05d0\u05d7\u05e8 \u05d0\u05dd \u05d0\u05ea \u05de\u05e2\u05d3\u05d9\u05e4\u05d4 \u05e7\u05e8\u05d0\u05de\u05d1\u05dc \u05d9\u05d5\u05ea\u05e8 \u05de\u05ea\u05e7\u05ea\u05e7<\/em>}, \u05d7\u05ea\u05d5\u05db\u05d9\u05dd \u05dc\u05e7\u05d5\u05d1\u05d9\u05d5\u05ea {<em>\u05d0\u05e4\u05e9\u05e8 \u05dc\u05e7\u05dc\u05d5\u05e3 \u05d0\u05d1\u05dc \u05d0\u05e0\u05d9 \u05de\u05e2\u05d3\u05d9\u05e4\u05d4 \u05dc\u05d4\u05e9\u05d0\u05d9\u05e8 \u05d0\u05ea \u05d4\u05e7\u05dc\u05d9\u05e4\u05d4 \u05d1\u05d2\u05dc\u05dc \u05d4\u05e1\u05d9\u05d1\u05d9\u05dd \u05d4\u05ea\u05d6\u05d5\u05e0\u05ea\u05d9\u05d9\u05dd<\/em>}<\/p>\n<p dir=\"rtl\">\u2190 2 \u05db\u05e4\u05d5\u05ea \u05e1\u05d9\u05e8\u05d5\u05e4 \u05de\u05d9\u05d9\u05e4\u05dc \u05d0\u05d5\u05e8\u05d2\u05e0\u05d9 \u05d0\u05de\u05d9\u05ea\u05d9<\/p>\n<p dir=\"rtl\">\u2190 3 \u05db\u05e4\u05d5\u05ea \u05de\u05d9\u05dd<\/p>\n<p dir=\"rtl\">\u2190 1 \u05db\u05e3 \u05d0\u05d1\u05e7\u05ea \u05e7\u05d9\u05e0\u05de\u05d5\u05df<\/p>\n<p dir=\"rtl\">\u2190 1\/4 \u05db\u05e4\u05d9\u05ea \u05d0\u05d2\u05d5\u05d6 \u05de\u05d5\u05e1\u05e7\u05d8<\/p>\n<p dir=\"rtl\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-13026\" src=\"https:\/\/www.hedonistit.com\/wp-content\/uploads\/2017\/08\/2017-08-30_0001.jpg\" alt=\" The best healthy clean eating recipe for a delicious apple crisp (crumble)! It\u2019s easy and quick to make, with oatmeal crunchy topping. Gluten free vegan recipe. | hedonistit.com\" width=\"1024\" height=\"1921\" \/><\/p>\n<p dir=\"rtl\"><span style=\"text-decoration: underline;\">\u05dc\u05e7\u05e8\u05d0\u05de\u05d1\u05dc :<\/span><\/p>\n<p dir=\"rtl\">\u2190 1 \u05db\u05d5\u05e1 \u05e9\u05d9\u05d1\u05d5\u05dc\u05ea \u05e9\u05d5\u05e2\u05dc {<em>\u05e7\u05d5\u05d5\u05d0\u05e7\u05e8<\/em>}<\/p>\n<p dir=\"rtl\">\u2190 1\/2 \u05db\u05d5\u05e1 \u05e7\u05de\u05d7 \u05e9\u05e7\u05d3\u05d9\u05dd<\/p>\n<p dir=\"rtl\">\u2190 1\/2 \u05db\u05d5\u05e1 \u05d0\u05d2\u05d5\u05d6\u05d9 \u05de\u05dc\u05da, \u05e7\u05e6\u05d5\u05e6\u05d9\u05dd {<em>\u05d0\u05e4\u05e9\u05e8 \u05d2\u05dd \u05e4\u05e7\u05d0\u05e0\u05d9\u05dd \/ \u05e9\u05e7\u05d3\u05d9\u05dd, \u05d0\u05d5 \u05dc\u05e9\u05dc\u05d1 \u05d1\u05d9\u05e0\u05d4\u05dd<\/em>}<\/p>\n<p dir=\"rtl\">\u2190 1 \u05db\u05e4\u05d9\u05ea \u05d0\u05d1\u05e7\u05ea \u05e7\u05d9\u05e0\u05de\u05d5\u05df<\/p>\n<p dir=\"rtl\">\u2190 1\/4 \u05db\u05e4\u05d9\u05ea \u05de\u05dc\u05d7<\/p>\n<p dir=\"rtl\">\u2190 1 \u05db\u05e4\u05d9\u05ea \u05ea\u05de\u05e6\u05d9\u05ea \u05d5\u05e0\u05d9\u05dc \u05d0\u05de\u05d9\u05ea\u05d9\u05ea<\/p>\n<p dir=\"rtl\">\u2190 1\/4 \u05db\u05d5\u05e1 \u05e9\u05de\u05df \u05e7\u05d5\u05e7\u05d5\u05e1<\/p>\n<p dir=\"rtl\">\u2190 1\/4 \u05db\u05d5\u05e1 \u05e1\u05d9\u05e8\u05d5\u05e4 \u05de\u05d9\u05d9\u05e4\u05dc \u05d0\u05d5\u05e8\u05d2\u05e0\u05d9 \u05d0\u05de\u05d9\u05ea\u05d9<\/p>\n<p dir=\"rtl\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-13027\" src=\"https:\/\/www.hedonistit.com\/wp-content\/uploads\/2017\/08\/2017-08-30_0002.jpg\" alt=\" The best healthy clean eating recipe for a delicious apple crisp (crumble)! It\u2019s easy and quick to make, with oatmeal crunchy topping. Gluten free vegan recipe. | hedonistit.com\" width=\"1024\" height=\"777\" \/><\/p>\n<p dir=\"rtl\"><span style=\"text-decoration: underline;\">\u05dc\u05d8\u05d5\u05e4\u05d9\u05e0\u05d2 :<\/span><\/p>\n<p dir=\"rtl\">\u2190 \u05d2\u05dc\u05d9\u05d3\u05ea \u05d5\u05e0\u05d9\u05dc \u05de\u05e9\u05d5\u05d1\u05d7\u05ea \ud83d\ude42<\/p>\n<p><center><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-13040 size-large\" src=\"https:\/\/www.hedonistit.com\/wp-content\/uploads\/2017\/08\/apple_crisp-1024x785.gif\" alt=\"The best healthy clean eating recipe for a delicious apple crisp (crumble)! It\u2019s easy and quick to make, with oatmeal crunchy topping. Gluten free vegan recipe. | hedonistit.com\" width=\"1024\" height=\"785\" \/><\/center>&nbsp;<\/p>\n<p class=\"p1\" dir=\"rtl\">\u05d4\u05d5\u05e8\u05d0\u05d5\u05ea \u05d4\u05db\u05e0\u05d4 &#8211;<\/p>\n<p class=\"p1\" dir=\"rtl\">1. \u05de\u05d7\u05de\u05de\u05d9\u05dd \u05ea\u05e0\u05d5\u05e8 \u05dc &#8211; 180 \u05de\u05e2\u05dc\u05d5\u05ea.<\/p>\n<p class=\"p1\" dir=\"rtl\">2. \u05de\u05e2\u05e8\u05d1\u05d1\u05d9\u05dd \u05d1\u05e7\u05e2\u05e8\u05d4 \u05d0\u05ea \u05e7\u05d5\u05d1\u05d9\u05d5\u05ea \u05d4\u05ea\u05e4\u05d5\u05d7\u05d9\u05dd, \u05e8\u05d5\u05d8\u05d1 \u05d4\u05de\u05d9\u05d9\u05e4\u05dc, \u05d4\u05de\u05d9\u05dd, \u05d4\u05e7\u05d9\u05e0\u05de\u05d5\u05df \u05d5\u05d0\u05d2\u05d5\u05d6 \u05d4\u05de\u05d5\u05e1\u05e7\u05d8.<\/p>\n<p class=\"p1\" dir=\"rtl\">3. \u05de\u05e2\u05d1\u05d9\u05e8\u05d9\u05dd \u05d0\u05ea \u05d4\u05ea\u05e2\u05e8\u05d5\u05d1\u05ea \u05dc\u05ea\u05d1\u05e0\u05d9\u05ea \u05de\u05e9\u05d5\u05de\u05e0\u05ea \u05e2\u05dd \u05de\u05e2\u05d8 \u05e9\u05de\u05df \u05e7\u05d5\u05e7\u05d5\u05e1.<\/p>\n<p class=\"p1\" dir=\"rtl\">4. \u05de\u05e2\u05e8\u05d1\u05d1\u05d9\u05dd \u05d1\u05e7\u05e2\u05e8\u05d4 \u05d9\u05d7\u05d3 \u05d0\u05ea \u05db\u05dc \u05d7\u05d5\u05de\u05e8\u05d9 \u05d4\u05e7\u05e8\u05d0\u05de\u05d1\u05dc \u05dc\u05d9\u05e6\u05d9\u05e8\u05ea \u05e4\u05d9\u05e8\u05d5\u05e8\u05d9\u05dd.<\/p>\n<p class=\"p1\" dir=\"rtl\">5. \u05d9\u05d5\u05e6\u05e8\u05d9\u05dd \u05e9\u05db\u05d1\u05d4 \u05d0\u05d7\u05d9\u05d3\u05d4 \u05e9\u05dc \u05d4\u05e7\u05e8\u05d0\u05de\u05d1\u05dc \u05e2\u05dc \u05d2\u05d1\u05d9 \u05d4\u05ea\u05e4\u05d5\u05d7\u05d9\u05dd.<\/p>\n<p class=\"p1\" dir=\"rtl\">6. \u05d0\u05d5\u05e4\u05d9\u05dd \u05d1\u05ea\u05e0\u05d5\u05e8 \u05dc\u05de\u05e9\u05da 25 \u05d3\u05e7\u05d5\u05ea, \u05de\u05db\u05e1\u05d9\u05dd \u05d0\u05ea \u05d4\u05e7\u05e8\u05d0\u05de\u05d1\u05dc \u05e2\u05dd \u05e0\u05d9\u05d9\u05e8 \u05db\u05e1\u05e3 \u05d5\u05de\u05de\u05e9\u05d9\u05db\u05d9\u05dd \u05dc\u05d0\u05e4\u05d5\u05ea 20 \u05d3\u05e7\u05d5\u05ea \u05e0\u05d5\u05e1\u05e4\u05d5\u05ea {<em>\u05d0\u05d5 \u05e2\u05d3 \u05e9\u05d4\u05ea\u05e4\u05d5\u05d7\u05d9\u05dd \u05d0\u05e4\u05d5\u05d9\u05d9\u05dd \u05dc\u05d7\u05dc\u05d5\u05d8\u05d9\u05df<\/em>}.<\/p>\n<p class=\"p1\" dir=\"rtl\">7. \u05de\u05d2\u05d9\u05e9\u05d9\u05dd \u05d0\u05ea \u05d4\u05ea\u05d1\u05e0\u05d9\u05ea \u05d9\u05e9\u05d9\u05e8\u05d5\u05ea \u05dc\u05e9\u05d5\u05dc\u05d7\u05df \u05d0\u05d5 \u05d1\u05e7\u05e2\u05e8\u05d5\u05ea \u05d0\u05d9\u05e9\u05d9\u05d5\u05ea \u05e2\u05dd \u05db\u05d3\u05d5\u05e8 \u05d2\u05dc\u05d9\u05d3\u05d4 \u05d5\u05e0\u05d9\u05dc.<\/p>\n<p>\u05e4\u05e9\u05d5\u05d8, \u05de\u05d4\u05d9\u05e8 \u05d5\u05d4\u05db\u05d9 \u05d7\u05e9\u05d5\u05d1 &#8211; \u05d8\u05e2\u05d9\u05dd!!<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-13030\" src=\"https:\/\/www.hedonistit.com\/wp-content\/uploads\/2017\/08\/2017-08-30_0005.jpg\" alt=\" The best healthy clean eating recipe for a delicious apple crisp (crumble)! It\u2019s easy and quick to make, with oatmeal crunchy topping. Gluten free vegan recipe. | hedonistit.com\" width=\"1024\" height=\"1346\" \/><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-13034\" src=\"https:\/\/www.hedonistit.com\/wp-content\/uploads\/2017\/08\/2017-08-30_0009.jpg\" alt=\" The best healthy clean eating recipe for a delicious apple crisp (crumble)! It\u2019s easy and quick to make, with oatmeal crunchy topping. Gluten free vegan recipe. | hedonistit.com\" width=\"1024\" height=\"1360\" \/><\/p>\n<p>&nbsp;<\/p>\n<h5><strong>\u05d0\u05d4\u05d1\u05ea \u05d0\u05ea \u05d4\u05de\u05ea\u05db\u05d5\u05df? \u05e9\u05ea\u05e4\u05d9 \u05d1\u05e4\u05d9\u05d9\u05e1\u05d1\u05d5\u05e7 \u05d5\u05e9\u05de\u05e8\u05d9 \u05d1\u05e4\u05d9\u05e0\u05d8\u05e8\u05e1\u05d8, \u05d5\u05db\u05de\u05d5\u05d1\u05df \u05ea\u05d9\u05d9\u05d2\u05d9 Hedonistit# \u05d0\u05dd \u05d0\u05ea \u05de\u05e2\u05dc\u05d4 \u05ea\u05de\u05d5\u05e0\u05d4 \u05dc\u05d0\u05d9\u05e0\u05e1\u05d8\u05d5\u05e9 \ud83d\ude42<\/strong><\/h5>\n","protected":false},"excerpt":{"rendered":"<p>\u05e2\u05ea\u05d9\u05d3\u05d5\u05ea : \u05d0\u05ea \u05d4\u05e9\u05e0\u05d4 \u05d4\u05d7\u05d3\u05e9\u05d4 \u05ea\u05e4\u05ea\u05d7\u05d9 \u05d1\u05e8\u05d2\u05dc \u05d9\u05de\u05d9\u05df \u05e2\u05dd \u05e7\u05e8\u05d0\u05de\u05d1\u05dc \u05ea\u05e4\u05d5\u05d7\u05d9\u05dd \u05de\u05de\u05e8\u05db\u05d9\u05d1\u05d9\u05dd \u05d8\u05d1\u05e2\u05d9\u05d9\u05dd \u05d1\u05dc\u05d1\u05d3, \u05d1\u05dc\u05d9 \u05e1\u05d5\u05db\u05e8 \u05de\u05e2\u05d5\u05d1\u05d3 \u05d5\u05d1\u05dc\u05d9 \u05e8\u05d2\u05e9\u05d5\u05ea \u05d0\u05e9\u05de\u05d4. {\u05d2\u05dd \u05db\u05db\u05d4 \u05ea\u05e7\u05d5\u05e4\u05ea \u05d4\u05d7\u05d2\u05d9\u05dd \u05e8\u05e6\u05d5\u05e4\u05d4 \u05e8\u05d2\u05e9\u05d5\u05ea \u05d0\u05e9\u05de\u05d4 \u05d0\u05d6 \u05dc\u05e4\u05d7\u05d5\u05ea \u05ea\u05de\u05d6\u05e2\u05e8\u05d9 \u05e0\u05d6\u05e7\u05d9\u05dd \u05e2\u05d3 \u05db\u05de\u05d4 \u05e9\u05d0\u05e4\u05e9\u05e8 \ud83d\ude09 } &nbsp; \u05d4\u05de\u05ea\u05db\u05d5\u05df \u05d4\u05d6\u05d4 \u05dc Guilt Free \u05e7\u05e8\u05d0\u05de\u05d1\u05dc \u05ea\u05e4\u05d5\u05d7\u05d9\u05dd \u05d4\u05d5\u05d0 \u05d1\u05d3\u05d9\u05d5\u05e7 \u05d4\u05d4\u05d5\u05db\u05d7\u05d4 \u05dc\u05db\u05da \u05e9\u05d0\u05d5\u05db\u05dc \u05d1\u05e8\u05d9\u05d0 \u05d9\u05db\u05d5\u05dc \u05dc\u05d4\u05d9\u05d5\u05ea \u05d8\u05e2\u05d9\u05dd \u05d5\u05e7\u05dc \u05dc\u05d4\u05db\u05e0\u05d4. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":13037000,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[8000,15000,16000],"tags":[46000,28000,137000,59000,60000,33000,53000,32000,145000,172000,108000,36000,24000,37000],"class_list":["post-13008000","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","category-food","category-wellness","tag-pleasure","tag-28000","tag-137000","tag-59000","tag-60000","tag-33000","tag-53000","tag-32000","tag-145000","tag-172000","tag-108000","tag-36000","tag-24000","tag-37000"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u05de\u05ea\u05db\u05d5\u05df \u05dc GUILT FREE \u05e7\u05e8\u05d0\u05de\u05d1\u05dc \u05ea\u05e4\u05d5\u05d7\u05d9\u05dd - Hedonisitit<\/title>\n<meta name=\"description\" content=\"\u05de\u05ea\u05db\u05d5\u05df \u05e0\u05e4\u05dc\u05d0 \u05dc\u05e7\u05e8\u05d0\u05de\u05d1\u05dc \u05ea\u05e4\u05d5\u05d7\u05d9\u05dd \u05d1\u05e8\u05d9\u05d0 \u05d4\u05de\u05d5\u05e8\u05db\u05d1 \u05de\u05ea\u05e4\u05d5\u05d7\u05d9\u05dd \u05d7\u05de\u05d9\u05dd \u05de\u05ea\u05d5\u05d1\u05dc\u05d9\u05dd \u05d1\u05e7\u05d9\u05e0\u05de\u05d5\u05df \u05d5\u05e8\u05d5\u05d8\u05d1 \u05de\u05d9\u05d9\u05e4\u05dc \u05d0\u05de\u05d9\u05ea\u05d9 \u05d5\u05de\u05db\u05d5\u05e1\u05d9\u05dd \u05d1\u05e9\u05db\u05d1\u05d4 \u05e2\u05d1\u05d4 \u05e9\u05dc \u05e4\u05d9\u05e8\u05d5\u05e8\u05d9\u05dd \u05e4\u05e8\u05d9\u05db\u05d9\u05dd!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hedonistit.com\/he\/a-recipe-for-guilt-free-apple-crisp\/\" \/>\n<meta property=\"og:locale\" content=\"he_IL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u05de\u05ea\u05db\u05d5\u05df \u05dc GUILT FREE \u05e7\u05e8\u05d0\u05de\u05d1\u05dc \u05ea\u05e4\u05d5\u05d7\u05d9\u05dd - 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