{"id":1858000,"date":"2015-09-15T18:56:03","date_gmt":"2015-09-15T15:56:03","guid":{"rendered":"https:\/\/www.hedonistit.com\/?p=1858"},"modified":"2017-09-10T16:15:29","modified_gmt":"2017-09-10T13:15:29","slug":"healthy-and-satisfying-spanish-frittata","status":"publish","type":"post","link":"https:\/\/www.hedonistit.com\/he\/healthy-and-satisfying-spanish-frittata\/","title":{"rendered":"\u05e4\u05e8\u05d9\u05d8\u05d8\u05d4 \u05d1\u05e8\u05d9\u05d0\u05d4 \u05d5\u05de\u05e9\u05d1\u05d9\u05e2\u05d4"},"content":{"rendered":"
\"skinny<\/a><\/div>\n

\u05de\u05db\u05d9\u05e8\u05d9\u05dd \u05d0\u05ea \u05d4\u05e7\u05d8\u05e2 \u05d4\u05d6\u05d4 \u05e9\u05d9\u05e9 \u05ea\u05e7\u05d5\u05e4\u05d4 \u05de\u05e1\u05d5\u05d9\u05de\u05ea \u05e9\u05d1\u05d0 \u05dc\u05db\u05dd \u05dc\u05d0\u05db\u05d5\u05dc \u05db\u05de\u05e2\u05d8 \u05db\u05dc \u05d4\u05d6\u05de\u05df \u05d3\u05d1\u05e8 \u05d0\u05d7\u05d3 \u05de\u05e1\u05d5\u05d9\u05dd, \u05d5\u05dc\u05d0 \u05de\u05e9\u05e0\u05d4 \u05db\u05de\u05d4 \u05ea\u05e0\u05e1\u05d5 \u05dc\u05d2\u05d5\u05d5\u05df \u05d5\u05ea\u05d2\u05d9\u05d3\u05d5 \u05f4\u05d6\u05d0\u05ea \u05d4\u05e4\u05e2\u05dd \u05d4\u05d0\u05d7\u05e8\u05d5\u05e0\u05d4 \u05e9\u05d0\u05e0\u05d9 \u05d0\u05d5\u05db\u05dc \u05d0\u05ea \u05d6\u05d4!\u05f4 \u05d1\u05e1\u05d5\u05e3 \u05ea\u05de\u05e6\u05d0\u05d5 \u05d0\u05ea \u05e2\u05e6\u05de\u05db\u05dd \u05d0\u05d5\u05db\u05dc\u05d9\u05dd \u05e9\u05d5\u05d1 \u05d1\u05d3\u05d9\u05d5\u05e7 \u05d0\u05ea \u05d0\u05d5\u05ea\u05d5 \u05d4\u05d3\u05d1\u05e8?<\/h2>\n

\"skinny<\/p>\n

\u05d0\u05d6 \u05d6\u05d4 \u05d1\u05d3\u05d9\u05d5\u05e7 \u05de\u05d4 \u05e9\u05e7\u05d5\u05e8\u05d4 \u05dc\u05d9 \u05e2\u05dd \u05e4\u05e8\u05d9\u05d8\u05d8\u05d4 \u05d1\u05ea\u05e7\u05d5\u05e4\u05d4 \u05d4\u05d0\u05d7\u05e8\u05d5\u05e0\u05d4.<\/p>\n

\u05d5\u05d0\u05d9\u05da \u05d0\u05e0\u05d9 \u05d0\u05d2\u05d9\u05d3 \u05d0\u05ea \u05d6\u05d4 \u05d1\u05d3\u05d9\u05d5\u05e7… \u05d4\u05ea\u05e7\u05d5\u05e4\u05d4 \u05d4\u05d6\u05d0\u05ea \u05e0\u05de\u05e9\u05db\u05ea \u05d1\u05e2\u05e8\u05da \u05db\u05d1\u05e8 \u05d7\u05e6\u05d9 \u05e9\u05e0\u05d4, \u05d0\u05dd \u05dc\u05d0 \u05d9\u05d5\u05ea\u05e8.<\/p>\n

\u05e7\u05e6\u05ea \u05d4\u05d2\u05d6\u05de\u05ea\u05d9, \u05dc\u05d0? \u05db\u05db\u05d4 \u05dc\u05e4\u05d7\u05d5\u05ea \u05d3\u05e0\u05d9\u05d0\u05dc \u05d0\u05d5\u05de\u05e8 \u05d1\u05db\u05dc \u05e4\u05e2\u05dd \u05e9\u05d0\u05e0\u05d7\u05e0\u05d5 \u05de\u05ea\u05dc\u05d1\u05d8\u05d9\u05dd \u05de\u05d4 \u05dc\u05d0\u05db\u05d5\u05dc \u05d5\u05d1\u05e1\u05d5\u05e3 \u05de\u05d7\u05e1\u05dc\u05d9\u05dd \u05e2\u05d5\u05d3 \u05de\u05d7\u05d1\u05ea \u05e9\u05dc \u05e4\u05e8\u05d9\u05d8\u05d8\u05d4…<\/p>\n

\"skinny\"skinny\"skinny<\/p>\n

\u05e0\u05d9\u05e1\u05d9\u05ea\u05d9 \u05dc\u05d4\u05d2\u05d9\u05e2 \u05dc\u05e9\u05d5\u05e8\u05e9 \u05d4\u05e2\u05e0\u05d9\u05d9\u05df \u05d5\u05dc\u05d4\u05d1\u05d9\u05df \u05dc\u05de\u05d4 \u05d3\u05d9\u05d9\u00a0\u05d4\u05ea\u05de\u05db\u05e8\u05ea\u05d9 \u05dc\u05de\u05e0\u05d4 \u05d4\u05d6\u05d0\u05ea, \u05d5\u05d9\u05e6\u05d0\u05ea\u05d9 \u05e2\u05dd \u05db\u05de\u05d4 \u05ea\u05d5\u05d1\u05e0\u05d5\u05ea:<\/h3>\n

<\/p>\n

1. \u05d6\u05d4 \u05d8\u05e2\u05d9\u05dd<\/strong>!!! {\u05d1\u05ea\u05db\u05dc\u05f3\u05e1 – \u05d6\u05d4 \u05d4\u05db\u05d9 \u05d7\u05e9\u05d5\u05d1}<\/p>\n

2. \u05d6\u05d4 \u05de\u05e9\u05d1\u05d9\u05e2<\/strong> \u05de\u05d0\u05d5\u05d3.<\/p>\n

3. \u05d4\u05e6\u05dc\u05d7\u05ea\u05d9 \u05dc\u05d4\u05d2\u05d9\u05e2 \u05dc\u05de\u05ea\u05db\u05d5\u05df \u05d3\u05d9\u05d0\u05d8\u05d8\u05d9<\/strong> \u05de\u05d5\u05e9\u05dc\u05dd.<\/p>\n

4. \u05d6\u05d4 \u05d9\u05d7\u05e1\u05d9\u05ea \u05e7\u05dc \u05de\u05d0\u05d5\u05d3<\/strong> \u05dc\u05d4\u05db\u05e0\u05d4.<\/p>\n

5. \u05d6\u05d4 \u05d6\u05d5\u05dc<\/strong>.<\/p>\n

6. \u05d0\u05e4\u05e9\u05e8 \u05dc\u05d0\u05db\u05d5\u05dc \u05d0\u05ea \u05d6\u05d4 \u05db\u05dc \u05d4\u05d9\u05d5\u05dd<\/strong> – \u00a0\u05d2\u05dd \u05d1\u05d1\u05d5\u05e7\u05e8, \u05d2\u05dd \u05d1\u05e6\u05d4\u05e8\u05d9\u05d9\u05dd \u05d5\u05d2\u05dd \u05d1\u05e2\u05e8\u05d1!!<\/p>\n

\u05d4\u05de\u05ea\u05db\u05d5\u05e0\u05d9\u05dd\u00a0\u05d4\u05de\u05e1\u05d5\u05e8\u05ea\u05d9\u05d9\u05dd\u00a0\u05dc\u05e4\u05e8\u05d9\u05d8\u05d8\u05d4, \u05e9\u05de\u05e7\u05d5\u05e8\u05dd \u05d1\u05de\u05d8\u05d1\u05d7 \u05d4\u05d0\u05d9\u05d8\u05dc\u05e7\u05d9 \u05d5\u05d4\u05e1\u05e4\u05e8\u05d3\u05d9, \u05d4\u05dd\u00a0\u05de\u05de\u05e9 \u05dc\u05d0 \u05d3\u05d9\u05d0\u05d8\u05d8\u05d9\u05d9\u05dd \u05d5\u05de\u05db\u05d9\u05dc\u05d9\u05dd \u05e9\u05de\u05e0\u05ea, \u05d2\u05d1\u05d9\u05e0\u05d5\u05ea \u05e2\u05dd \u05d0\u05d7\u05d5\u05d6\u05d9 \u05e9\u05d5\u05de\u05df \u05d2\u05d1\u05d5\u05d4\u05d9\u05dd\u00a0\u05d5\u05de\u05d2\u05d5\u05d5\u05df \u05e1\u05d5\u05d2\u05d9 \u05e0\u05e7\u05e0\u05d9\u05e7\u05d9\u05dd.<\/p>\n

\u05d0\u05ea \u05d4\u05de\u05ea\u05db\u05d5\u05df \u05e9\u05dc\u05d9 \u05dc\u05e4\u05e8\u05d9\u05d8\u05d8\u05d4 \u05ea\u05d5\u05db\u05dc\u05d5 \u05dc\u05d2\u05de\u05e8\u05d9\u05d9 \u05dc\u05d4\u05db\u05e0\u05d9\u05e1 \u05dc\u05e7\u05d8\u05d2\u05d5\u05e8\u05d9\u05d9\u05ea \u05d4\u05de\u05ea\u05db\u05d5\u05e0\u05d9\u05dd \u05d4\u05e8\u05d6\u05d9\u05dd \u05d5\u05d4\u05d1\u05e8\u05d9\u05d0\u05d9\u05dd \u05e9\u05dc\u05db\u05dd, \u05db\u05d9 \u05d4\u05e6\u05dc\u05d7\u05ea\u05d9 \u05dc\u05d4\u05d5\u05e6\u05d9\u05d0 \u05d0\u05ea \u05d4\u05de\u05e8\u05db\u05d9\u05d1\u05d9\u05dd \u05d4\u05d0\u05dc\u05d5 \u05d5\u05e2\u05d3\u05d9\u05d9\u05df \u05dc\u05d4\u05d2\u05d9\u05e2 \u05dc\u05e4\u05e8\u05d9\u05d8\u05d8\u05d4 \u05ea\u05e4\u05d5\u05d7\u05d4, \u05de\u05e9\u05d1\u05d9\u05e2\u05d4 \u05d5\u05d8\u05e2\u05d9\u05de\u05d4.<\/h2>\n

\u05d1\u05de\u05e7\u05d5\u05dd \u05db\u05dc \u05d0\u05dc\u05d5, \u05d4\u05e4\u05e8\u05d9\u05d8\u05d8\u05d4 \u05d4\u05d6\u05d0\u05ea \u05de\u05d1\u05d5\u05e1\u05e1\u05ea \u05d0\u05da \u05d5\u05e8\u05e7 \u05e2\u05dc \u05e9\u05d9\u05dc\u05d5\u05d1 \u05e9\u05dc \u05d1\u05d9\u05e6\u05d9\u05dd \u05d8\u05e8\u05d9\u05d5\u05ea, \u05d7\u05dc\u05d1 {\u05d0\u05e0\u05d9 \u05de\u05e9\u05ea\u05de\u05e9\u05ea \u05d1\u05d3\u05dc, \u05d0\u05d1\u05dc \u05d6\u05d4 \u05dc\u05d2\u05de\u05e8\u05d9\u05d9 \u05e0\u05ea\u05d5\u05df \u05dc\u05d4\u05e2\u05d3\u05e4\u05ea\u05db\u05dd} \u05d5\u05ea\u05d5\u05e1\u05e4\u05d5\u05ea \u05d1\u05e8\u05d9\u05d0\u05d5\u05ea \u05d5\u05de\u05d6\u05d9\u05e0\u05d5\u05ea.<\/p>\n

\"skinny<\/p>\n

\u05e2\u05dc \u05d1\u05e1\u05d9\u05e1 \u05d4\u05de\u05ea\u05db\u05d5\u05df \u05d4\u05d6\u05d4 \u05d0\u05e4\u05e9\u05e8 \u05de\u05de\u05e9 \u05dc\u05d4\u05ea\u05e4\u05e8\u05e2 \u05d5\u05dc\u05d2\u05d5\u05d5\u05df \u05d1\u05de\u05e8\u05db\u05d9\u05d1\u05d9\u05dd \u05e9\u05d5\u05e0\u05d9\u05dd \u05e9\u05d0\u05ea\u05dd \u05d0\u05d5\u05d4\u05d1\u05d9\u05dd…<\/p>\n

\u05d0\u05e4\u05e9\u05e8 \u05dc\u05d4\u05d5\u05e1\u05d9\u05e3 \u05dc\u05d1\u05dc\u05d9\u05dc\u05d4 \u05e2\u05e9\u05d1\u05d9 \u05ea\u05d9\u05d1\u05d5\u05dc \u05e7\u05e6\u05d5\u05e6\u05d9\u05dd \u05d0\u05d5 \u05d0\u05e4\u05d9\u05dc\u05d5 \u05de\u05de\u05e8\u05d7\u05d9\u05dd \u05db\u05de\u05d5 \u05d0\u05e8\u05d9\u05e1\u05d4, \u05e4\u05e1\u05d8\u05d5, \u05d7\u05e8\u05d3\u05dc \u05d5\u05e2\u05d5\u05d3 \u05d5\u05dc\u05e7\u05d1\u05dc \u05db\u05dc \u05e4\u05e2\u05dd \u05d8\u05e2\u05dd \u05e9\u05d5\u05e0\u05d4.<\/p>\n

\u05d0\u05e4\u05e9\u05e8 \u05dc\u05d4\u05d5\u05e1\u05d9\u05e3 \u05ea\u05d1\u05dc\u05d9\u05e0\u05d9\u05dd \u05e9\u05d5\u05e0\u05d9\u05dd \u05db\u05de\u05d5 \u05db\u05d5\u05e8\u05db\u05d5\u05dd, \u05e4\u05e4\u05e8\u05d9\u05e7\u05d4, \u05d6\u05e2\u05ea\u05e8, \u05d0\u05d5\u05e8\u05d2\u05e0\u05d5 \u05d5\u05e2\u05d5\u05d3.<\/p>\n

\u05d0\u05e4\u05e9\u05e8 \u05d2\u05dd \u05dc\u05d4\u05d5\u05e1\u05d9\u05e3 \u05db\u05dc \u05de\u05d9\u05e0\u05d9 \u05d9\u05e8\u05e7\u05d5\u05ea \u05e9\u05d5\u05e0\u05d9\u05dd \u05d8\u05e8\u05d9\u05d9\u05dd \u05d0\u05d5 \u05de\u05d1\u05d5\u05e9\u05dc\u05d9\u05dd {\u05e9\u05d9\u05de\u05d5\u05e9 \u05de\u05e2\u05d5\u05dc\u05d4 \u05dc\u05e0\u05d9\u05e6\u05d5\u05dc \u05e9\u05d0\u05e8\u05d9\u05d5\u05ea \u05d0\u05e0\u05d8\u05d9-\u05e4\u05e1\u05d8\u05d9} \u05db\u05de\u05d5 \u05e4\u05d8\u05e8\u05d9\u05d5\u05ea, \u05e2\u05d2\u05d1\u05e0\u05d9\u05d5\u05ea, \u05d1\u05e8\u05d5\u05e7\u05d5\u05dc\u05d9, \u05ea\u05e8\u05d3 \u05d5\u05db\u05d3\u05f3.<\/p>\n

\u05d0\u05e4\u05e9\u05e8 \u05dc\u05d4\u05d5\u05e1\u05d9\u05e3 \u05d2\u05d1\u05d9\u05e0\u05d5\u05ea \u05e8\u05d6\u05d5\u05ea {\u05e2\u05d3 5% \u05e9\u05d5\u05de\u05df} \u05db\u05de\u05d5 \u05d1\u05d5\u05dc\u05d2\u05e8\u05d9\u05ea \u05d5\u05e6\u05e4\u05ea\u05d9\u05ea.<\/p>\n

\u05d1\u05e7\u05d9\u05e6\u05d5\u05e8, \u05d4\u05e9\u05de\u05d9\u05dd \u05d4\u05dd \u05d4\u05d2\u05d1\u05d5\u05dc \u05db\u05e9\u05de\u05d3\u05d5\u05d1\u05e8 \u05d1\u05d2\u05d9\u05d5\u05d5\u05df \u05d4\u05de\u05e0\u05d4 \u05d4\u05d6\u05d0\u05ea!<\/strong><\/p>\n

\"skinny\"skinny<\/p>\n

\u25c4\u25c4 \u05e4\u05e8\u05d9\u05d8\u05d8\u05d4 \u05d1\u05e8\u05d9\u05d0\u05d4 \u05d5\u05d3\u05d9\u05d0\u05d8\u05d8\u05d9\u05ea \u05e2\u05dd \u05d4\u05de\u05d5\u05df \u05d9\u05e8\u05e7\u05d5\u05ea\u00a0\u25ba\u25ba<\/strong><\/p>\n

\u05d6\u05de\u05df \u05d4\u05db\u05e0\u05d4<\/span> – 10\u00a0\u05d3\u05e7\u05d5\u05ea.<\/p>\n

\u05d6\u05de\u05df \u05d1\u05d9\u05e9\u05d5\u05dc<\/span> – 10 \u05d3\u05e7\u05d5\u05ea.<\/p>\n

\u05db\u05de\u05d5\u05ea –<\/span>\u00a02 \u05d0\u05e0\u05e9\u05d9\u05dd {\u05d0\u05e4\u05e9\u05e8 \u05dc\u05d4\u05db\u05e4\u05d9\u05dc \u05d0\u05ea \u05d4\u05de\u05e8\u05db\u05d9\u05d1\u05d9\u05dd \u05d5\u05dc\u05d4\u05db\u05d9\u05df \u05d1\u05de\u05d7\u05d1\u05ea \u05db\u05d6\u05d5 \u05d2\u05dd \u05db\u05de\u05d5\u05ea \u05db\u05e4\u05d5\u05dc\u05d4!}.<\/p>\n

\u05d7\u05d5\u05de\u05e8\u05d9\u05dd –<\/span><\/p>\n

    \n
  • 4 \u05d1\u05d9\u05e6\u05d9\u05dd.<\/li>\n
  • \u05e8\u05d1\u05e2 \u05db\u05d5\u05e1 \u05d7\u05dc\u05d1.<\/li>\n
  • \u05d1\u05d8\u05d8\u05d4 \u05d1\u05d9\u05e0\u05d5\u05e0\u05d9\u05ea, \u05e7\u05dc\u05d5\u05e4\u05d4 \u05d5\u05d7\u05ea\u05d5\u05db\u05d4 \u05dc\u05e4\u05e8\u05d5\u05e1\u05d5\u05ea.<\/li>\n
  • \u05db\u05d5\u05e1 \u05d0\u05e4\u05d5\u05e0\u05d4 \u05e7\u05e4\u05d5\u05d0\u05d4.<\/li>\n
  • 2 \u05d1\u05e6\u05dc\u05d9\u05dd, \u05d7\u05ea\u05d5\u05db\u05d9\u05dd \u05dc\u05e2\u05d9\u05d2\u05d5\u05dc\u05d9\u05dd \u05d3\u05e7\u05d9\u05dd \u05d9\u05d7\u05e1\u05d9\u05ea.<\/li>\n
  • 2-3 \u05db\u05e4\u05d5\u05ea \u05e9\u05dc \u05d6\u05d9\u05ea\u05d9\u05dd \u05e4\u05e8\u05d5\u05e1\u05d9\u05dd.<\/li>\n
  • 5 \u05d7\u05ea\u05d9\u05db\u05d5\u05ea \u05e9\u05dc \u05d0\u05e8\u05d8\u05d9\u05e9\u05d5\u05e7 \u05d0\u05d9\u05db\u05d5\u05ea\u05d9 \u05de\u05e9\u05d5\u05de\u05e8.<\/li>\n
  • 1 \u05db\u05e3 \u05e9\u05de\u05df \u05d6\u05d9\u05ea.<\/li>\n
  • \u05db\u05e4\u05d9\u05ea \u05d5\u05d7\u05e6\u05d9 \u05db\u05d5\u05e8\u05db\u05d5\u05dd.<\/li>\n
  • \u05de\u05dc\u05d7 \u05d5\u05e4\u05dc\u05e4\u05dc \u05dc\u05e4\u05d9 \u05d4\u05d8\u05e2\u05dd.<\/li>\n<\/ul>\n

    \u05d4\u05d5\u05e8\u05d0\u05d5\u05ea \u05d4\u05db\u05e0\u05d4 –<\/span><\/p>\n

    1. \u05de\u05d7\u05de\u05de\u05d9\u05dd \u05d0\u05ea \u05d4\u05ea\u05e0\u05d5\u05e8 \u05dc-200 \u05de\u05e2\u05dc\u05d5\u05ea.<\/p>\n

    2 \u05de\u05d1\u05e9\u05dc\u05d9\u05dd\u00a0\u05d0\u05ea \u05e4\u05e8\u05d5\u05e1\u05d5\u05ea \u05d4\u05d1\u05d8\u05d8\u05d4 \u05d1\u05ea\u05d5\u05da \u05de\u05d9\u05dd \u05d1\u05e7\u05e2\u05e8\u05d4 \u05d7\u05e1\u05d9\u05e0\u05ea \u05d7\u05d5\u05dd \u05db-6 \u05d3\u05e7\u05d5\u05ea \u05d1\u05de\u05d9\u05e7\u05e8\u05d5\u05d2\u05dc, \u05d0\u05d5 \u05e2\u05d3 \u05dc\u05d4\u05ea\u05e8\u05db\u05db\u05d5\u05ea, \u05d5\u05de\u05e1\u05e0\u05e0\u05d9\u05dd.<\/p>\n

    3. \u05d1\u05d9\u05e0\u05ea\u05d9\u05d9\u05dd, \u05de\u05d7\u05de\u05de\u05d9\u05dd \u05de\u05d7\u05d1\u05ea \u05e2\u05dd \u05d9\u05d3\u05d9\u05ea \u05d7\u05e1\u05d9\u05e0\u05ea \u05d7\u05d5\u05dd \u05d5\u05de\u05d5\u05e1\u05e4\u05d9\u05dd \u05db\u05e3 \u05e9\u05de\u05df \u05d6\u05d9\u05ea.<\/p>\n

    4. \u05de\u05d8\u05d2\u05e0\u05d9\u05dd \u05d0\u05ea \u05e4\u05e8\u05d5\u05e1\u05d5\u05ea \u05d4\u05d1\u05e6\u05dc \u05e2\u05d3 \u05dc\u05d4\u05d2\u05e2\u05d4\u00a0\u05dc\u05e6\u05d1\u05e2 \u05e9\u05e7\u05d5\u05e3 \u05d5\u05de\u05e2\u05d8 \u05de\u05e7\u05d5\u05e8\u05de\u05dc \u05d5\u05de\u05d5\u05e1\u05d9\u05e4\u05d9\u05dd \u05d0\u05ea \u05d4\u05d1\u05d8\u05d8\u05d4 \u05d4\u05de\u05e8\u05d5\u05db\u05db\u05ea. \u05de\u05de\u05e9\u05d9\u05db\u05d9\u05dd \u05dc\u05d8\u05d2\u05df\u00a0\u05d1\u05de\u05e9\u05da 3-4 \u05d3\u05e7\u05f3 \u05e2\u05dc \u05d0\u05e9 \u05e0\u05de\u05d5\u05db\u05d4-\u05d1\u05d9\u05e0\u05d5\u05e0\u05d9\u05ea.<\/p>\n

    \"skinny<\/p>\n

    5. \u05ea\u05d5\u05da \u05db\u05d3\u05d9 \u05d4\u05d8\u05d9\u05d2\u05d5\u05df, \u05d8\u05d5\u05e8\u05e4\u05d9\u05dd \u05d1\u05e7\u05e2\u05e8\u05d4 \u05e0\u05e4\u05e8\u05d3\u05ea \u05d0\u05ea \u05d4\u05d1\u05d9\u05e6\u05d9\u05dd, \u05d4\u05d7\u05dc\u05d1, \u05d4\u05db\u05d5\u05e8\u05db\u05d5\u05dd \u05d5\u05d4\u05de\u05dc\u05d7 \u05d5\u05d4\u05e4\u05dc\u05e4\u05dc. \u05dc\u05d0\u05d7\u05e8 \u05de\u05db\u05df \u05de\u05d5\u05e1\u05d9\u05e4\u05d9\u05dd \u05dc\u05ea\u05e2\u05e8\u05d5\u05d1\u05ea \u05d4\u05d1\u05d9\u05e6\u05d9\u05dd \u05d0\u05ea \u05d4\u05d6\u05d9\u05ea\u05d9\u05dd \u05d5\u05d4\u05d0\u05e4\u05d5\u05e0\u05d4 \u05d5\u05de\u05e2\u05e8\u05d1\u05d1\u05d9\u05dd.<\/p>\n

    6. \u05de\u05d5\u05e1\u05d9\u05e4\u05d9\u05dd \u05d0\u05ea \u05d4\u05d1\u05dc\u05d9\u05dc\u05d4 \u05dc\u05de\u05d7\u05d1\u05ea \u05d5\u05de\u05e2\u05e8\u05d1\u05d1\u05d9\u05dd \u05e7\u05dc\u05d5\u05ea \u05d0\u05ea \u05d4\u05d1\u05d8\u05d8\u05d4 \u05d5\u05d4\u05d1\u05e6\u05dc \u05e2\u05dd \u05d4\u05ea\u05e2\u05e8\u05d5\u05d1\u05ea, \u05db\u05da \u05e9\u05db\u05de\u05e2\u05d8 \u05db\u05dc \u05d4\u05d9\u05e8\u05e7\u05d5\u05ea \u05de\u05db\u05d5\u05e1\u05d9\u05dd. \u05dc\u05d0\u05d7\u05e8 \u05de\u05db\u05df \u05de\u05d5\u05e1\u05d9\u05e4\u05d9\u05dd\u00a0\u05d2\u05dd \u05d0\u05ea \u05d7\u05ea\u05d9\u05db\u05d5\u05ea \u05d4\u05d0\u05e8\u05d8\u05d9\u05e9\u05d5\u05e7 \u05dc\u05de\u05d7\u05d1\u05ea.<\/p>\n

    \"skinny<\/p>\n

    7. \u05db\u05e9\u05d4\u05d7\u05dc\u05e7 \u05d4\u05ea\u05d7\u05ea\u05d5\u05df \u05e9\u05dc \u05d4\u05e4\u05e8\u05d9\u05d8\u05d8\u05d4 \u05de\u05ea\u05d9\u05d9\u05e6\u05d1, \u05de\u05e2\u05d1\u05d9\u05e8\u05d9\u05dd \u05d0\u05ea \u05d4\u05de\u05d7\u05d1\u05ea \u05dc\u05ea\u05e0\u05d5\u05e8 \u05e9\u05d7\u05d5\u05de\u05dd \u05de\u05e8\u05d0\u05e9 \u05dc-200 \u05de\u05e2\u05dc\u05d5\u05ea\u00a0\u05dc\u05de\u05e9\u05da 5-10 \u05d3\u05e7\u05d5\u05ea, \u05e2\u05d3 \u05e9\u05d4\u05e4\u05e8\u05d9\u05d8\u05d8\u05d4 \u05d9\u05e6\u05d9\u05d1\u05d4 \u05dc\u05d7\u05dc\u05d5\u05d8\u05d9\u05df.<\/p>\n

    8. \u05de\u05d5\u05e6\u05d9\u05d0\u05d9\u05dd \u05de\u05d4\u05ea\u05e0\u05d5\u05e8 \u05d1\u05d6\u05d4\u05d9\u05e8\u05d5\u05ea {\u05d1\u05e2\u05d6\u05e8\u05ea \u05db\u05e4\u05e4\u05d4 \u05d0\u05d5 \u05de\u05d2\u05d1\u05ea \u05de\u05d8\u05d1\u05d7} \u05d5\u05e4\u05d5\u05e8\u05e1\u05d9\u05dd \u05dc\u05d7\u05ea\u05d9\u05db\u05d5\u05ea.<\/p>\n

    \u05d0\u05e0\u05d9 \u05d4\u05db\u05d9 \u05d0\u05d5\u05d4\u05d1\u05ea \u05dc\u05d0\u05db\u05d5\u05dc \u05d0\u05ea \u05d6\u05d4 \u05e2\u05dd \u05e7\u05d5\u05d8\u05d2\u05f3 \u05d5\u05e1\u05dc\u05d8 \u05d9\u05e8\u05e7\u05d5\u05ea \ud83d\ude42<\/p>\n

    \"skinny\"skinny\"skinny<\/p>\n

    \u05d0\u05dd \u05d0\u05d4\u05d1\u05ea\u05dd – \u05e1\u05e4\u05e8\u05d5 \u05d2\u05dd \u05dc\u05d7\u05d1\u05e8\u05db\u05dd {\u05d0\u05d5 \u05dc\u05d1\u05df\/\u05d1\u05ea \u05d4\u05d6\u05d5\u05d2 \u05e9\u05d9\u05db\u05d9\u05e0\u05d5 \u05dc\u05db\u05dd \ud83d\ude09 }<\/strong><\/p>\n

    \u05de\u05d4 \u05d4\u05de\u05e0\u05d4 \u05e9\u05d0\u05ea\u05dd \u05de\u05db\u05d5\u05e8\u05d9\u05dd \u05d0\u05dc\u05d9\u05d4 \u05e2\u05db\u05e9\u05d9\u05d5? \u05e9\u05ea\u05e4\u05d5!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

    \u05de\u05db\u05d9\u05e8\u05d9\u05dd \u05d0\u05ea \u05d4\u05e7\u05d8\u05e2 \u05d4\u05d6\u05d4 \u05e9\u05d9\u05e9 \u05ea\u05e7\u05d5\u05e4\u05d4 \u05de\u05e1\u05d5\u05d9\u05de\u05ea \u05e9\u05d1\u05d0 \u05dc\u05db\u05dd \u05dc\u05d0\u05db\u05d5\u05dc \u05db\u05de\u05e2\u05d8 \u05db\u05dc \u05d4\u05d6\u05de\u05df \u05d3\u05d1\u05e8 \u05d0\u05d7\u05d3 \u05de\u05e1\u05d5\u05d9\u05dd, \u05d5\u05dc\u05d0 \u05de\u05e9\u05e0\u05d4 \u05db\u05de\u05d4 \u05ea\u05e0\u05e1\u05d5 \u05dc\u05d2\u05d5\u05d5\u05df \u05d5\u05ea\u05d2\u05d9\u05d3\u05d5 \u05f4\u05d6\u05d0\u05ea \u05d4\u05e4\u05e2\u05dd \u05d4\u05d0\u05d7\u05e8\u05d5\u05e0\u05d4 \u05e9\u05d0\u05e0\u05d9 \u05d0\u05d5\u05db\u05dc \u05d0\u05ea \u05d6\u05d4!\u05f4 \u05d1\u05e1\u05d5\u05e3 \u05ea\u05de\u05e6\u05d0\u05d5 \u05d0\u05ea \u05e2\u05e6\u05de\u05db\u05dd \u05d0\u05d5\u05db\u05dc\u05d9\u05dd \u05e9\u05d5\u05d1 \u05d1\u05d3\u05d9\u05d5\u05e7 \u05d0\u05ea \u05d0\u05d5\u05ea\u05d5 \u05d4\u05d3\u05d1\u05e8? \u05d0\u05d6 \u05d6\u05d4 \u05d1\u05d3\u05d9\u05d5\u05e7 \u05de\u05d4 \u05e9\u05e7\u05d5\u05e8\u05d4 \u05dc\u05d9 \u05e2\u05dd \u05e4\u05e8\u05d9\u05d8\u05d8\u05d4 \u05d1\u05ea\u05e7\u05d5\u05e4\u05d4 \u05d4\u05d0\u05d7\u05e8\u05d5\u05e0\u05d4. \u05d5\u05d0\u05d9\u05da \u05d0\u05e0\u05d9 \u05d0\u05d2\u05d9\u05d3 \u05d0\u05ea \u05d6\u05d4 \u05d1\u05d3\u05d9\u05d5\u05e7… […]<\/p>\n","protected":false},"author":1,"featured_media":1877000,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[8000,15000,16000],"tags":[46000,28000,96000,151000,59000,60000,33000,67000,53000,32000,108000,36000,24000,37000],"class_list":["post-1858000","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","category-food","category-wellness","tag-pleasure","tag-28000","tag-96000","tag-151000","tag-59000","tag-60000","tag-33000","tag-67000","tag-53000","tag-32000","tag-108000","tag-36000","tag-24000","tag-37000"],"acf":[],"yoast_head":"\n\u05de\u05ea\u05db\u05d5\u05df : \u05e4\u05e8\u05d9\u05d8\u05d8\u05d4 \u05d1\u05e8\u05d9\u05d0\u05d4 \u05d5\u05de\u05e9\u05d1\u05d9\u05e2\u05d4 - \u05d4\u05d3\u05d5\u05e0\u05d9\u05e1\u05d8\u05d9\u05ea<\/title>\n<meta name=\"description\" content=\"\u05e8\u05d5\u05e6\u05d9\u05dd \u05dc\u05d4\u05db\u05d9\u05df \u05e4\u05e8\u05d9\u05d8\u05d8\u05d4 \u05d3\u05d9\u05d0\u05d8\u05ea\u05d9\u05ea \u05d5\u05de\u05e9\u05d1\u05d9\u05e2\u05d4 \u05d1\u05e7\u05dc\u05d9 \u05e7\u05dc\u05d5\u05ea? 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