{"id":3258000,"date":"2016-01-08T10:12:38","date_gmt":"2016-01-08T07:12:38","guid":{"rendered":"https:\/\/www.hedonistit.com\/?p=3258"},"modified":"2017-09-10T16:09:45","modified_gmt":"2017-09-10T13:09:45","slug":"italian-pasta-with-olive-oil-and-lots-of-green-vegetables","status":"publish","type":"post","link":"https:\/\/www.hedonistit.com\/he\/italian-pasta-with-olive-oil-and-lots-of-green-vegetables\/","title":{"rendered":"\u05e4\u05e1\u05d8\u05d4 \u05d0\u05d9\u05d8\u05dc\u05e7\u05d9\u05ea \u05d1\u05e8\u05d5\u05d8\u05d1 \u05e9\u05de\u05df \u05d6\u05d9\u05ea \u05d5\u05d4\u05de\u05d5\u05df \u05d9\u05e8\u05e7\u05d5\u05ea \u05d9\u05e8\u05d5\u05e7\u05d9\u05dd"},"content":{"rendered":"

\u05d1\u05d6\u05de\u05df \u05d4\u05d0\u05d7\u05e8\u05d5\u05df \u05d9\u05e9 \u05dc\u05d9 \u05e7\u05e8\u05d9\u05d9\u05d1\u05d9\u05e0\u05d2 \u05de\u05d8\u05d5\u05e8\u05e3 \u05dc\u05d0\u05d5\u05db\u05dc \u05d0\u05d9\u05d8\u05dc\u05e7\u05d9.<\/p>\n

\u05d0\u05d9\u05df \u05dc\u05d9 \u05de\u05d5\u05e9\u05d2 \u05de\u05d4 \u05d4\u05e6\u05d9\u05ea \u05d0\u05ea \u05d4\u05d8\u05e8\u05d9\u05d2\u05e8 \u05dc\u05e7\u05e8\u05d9\u05d9\u05d1\u05d9\u05e0\u05d2 \u05d4\u05d6\u05d4 {\u05d0\u05d5\u05dc\u05d9 \u05d6\u05d4<\/a>?}, \u05d0\u05d1\u05dc \u05d1\u05d7\u05d5\u05d3\u05e9 \u05d4\u05d0\u05d7\u05e8\u05d5\u05df \u05d0\u05db\u05dc\u05ea\u05d9 \u05e4\u05d9\u05e6\u05d5\u05ea, \u05e4\u05e1\u05d8\u05d5\u05ea \u05d5\u05dc\u05d6\u05e0\u05d9\u05d5\u05ea \u05db\u05d0\u05d9\u05dc\u05d5 \u05d0\u05e0\u05d9 \u05de\u05d9\u05e0\u05d9\u05de\u05d5\u05dd \u05d2\u05e8\u05d4 \u05d1\u05e8\u05d5\u05de\u05d0.<\/p>\n

\u05d3\u05e0\u05d9\u05d0\u05dc \u05d5\u05d0\u05e0\u05d9 \u05d4\u05d6\u05de\u05e0\u05d5 \u05e4\u05d9\u05e6\u05d5\u05ea \u05dc\u05d0\u05e8\u05d5\u05d7\u05ea \u05e2\u05e8\u05d1 \u05d1\u05ea\u05d3\u05d9\u05e8\u05d5\u05ea\u00a0\u05e9\u05d0\u05e0\u05d9 \u05d7\u05d5\u05e9\u05d1\u05ea \u05e9\u05dc\u05d0 \u05d4\u05d6\u05de\u05e0\u05ea\u05d9 \u05d1\u05d7\u05d9\u05d9\u05dd.<\/p>\n

\u05d0\u05db\u05dc\u05e0\u05d5\u00a0\u05d1\u05e4\u05e1\u05d8\u05d5\u05e8\u05d9<\/a>\u00a0\u05db\u05dc \u05e9\u05d1\u05d5\u05e2 \u05d1\u05de\u05e9\u05da \u05d7\u05d5\u05d3\u05e9.<\/p>\n

\u05d5\u05d1\u05e1\u05d5\u05e3 \u05d4\u05e9\u05d1\u05d5\u05e2 \u05d4\u05d0\u05d7\u05e8\u05d5\u05df, \u05e0\u05e2\u05de\u05d9, \u05d7\u05d1\u05e8\u05d4 \u05e9\u05dc\u05d9, \u05e1\u05d9\u05e4\u05e8\u05d4 \u05dc\u05d9 \u05e9\u05d4\u05d9\u05d0 \u05de\u05e6\u05d0\u05d4 \u05d7\u05e0\u05d5\u05ea \u05d3\u05dc\u05d9\u05e7\u05d8\u05e1\u05d9\u05dd \u05e7\u05d8\u05e0\u05d4 \u05d1\u05d3\u05e8\u05d5\u05dd \u05ea\u05dc \u05d0\u05d1\u05d9\u05d1 \u05e9\u05de\u05d9\u05d9\u05d1\u05d0\u05ea \u05db\u05dc \u05de\u05d9\u05e0\u05d9 \u05e4\u05e1\u05d8\u05d5\u05ea \u05de\u05d3\u05d4\u05d9\u05de\u05d5\u05ea \u05de\u05d0\u05d9\u05d8\u05dc\u05d9\u05d4 – \u05d0\u05d6 \u05d0\u05d9\u05da \u05d9\u05db\u05dc\u05ea\u05d9 \u05e9\u05dc\u05d0 \u05dc\u05d2\u05e0\u05d5\u05d1 \u05dc\u05d4 \u05d7\u05d1\u05d9\u05dc\u05d4 \u05d0\u05d7\u05ea {\u05d0\u05d5 \u05e9\u05ea\u05d9\u05d9\u05dd… \ud83d\ude09 }.<\/p>\n

\"Pasta<\/p>\n

\"Pasta<\/p>\n

\u05d6\u05d4 \u05dc\u05d0 \u05e9\u05d0\u05e0\u05d9 \u05de\u05ea\u05dc\u05d5\u05e0\u05e0\u05ea, \u05d7\u05dc\u05d9\u05dc\u05d4, \u05d0\u05d1\u05dc \u05d4\u05e7\u05e8\u05d9\u05d9\u05d1\u05d9\u05e0\u05d2 \u05d4\u05d1\u05dc\u05ea\u05d9 \u05e0\u05e9\u05dc\u05d8 \u05d4\u05d6\u05d4 \u05de\u05d5\u05d6\u05df \u05d1\u05e8\u05d5\u05d1 \u05e8\u05d5\u05d1\u05d5 \u05de\u05e4\u05d7\u05de\u05d9\u05de\u05d5\u05ea, \u05d5\u05d4\u05e8\u05d1\u05d4 \u05de\u05d4\u05df…<\/p>\n

\u05d5\u05e4\u05d4 \u05d1\u05d3\u05d9\u05d5\u05e7 \u05de\u05ea\u05d7\u05d9\u05dc\u05d4 \u05d4\u05d1\u05e2\u05d9\u05d4 – \u05d0\u05d9\u05da \u05db\u05dc \u05d4\u05e4\u05d7\u05de\u05d9\u05de\u05d5\u05ea \u05d4\u05d0\u05dc\u05d4 {\u05e9\u05d1\u05d3\u05e8\u05da \u05db\u05dc\u05dc \u05de\u05e6\u05dc\u05d9\u05d7\u05d5\u05ea \u05dc\u05d2\u05e0\u05d5\u05d1\u00a0\u05d0\u05ea \u05d4\u05d4\u05e6\u05d2\u05d4 \u05e2\u05dd \u05d4\u05de\u05d5\u05df\u00a0\u05d2\u05d1\u05d9\u05e0\u05d4 \u05d5\u05e9\u05de\u05e0\u05ea} \u05de\u05e1\u05ea\u05d3\u05e8\u05d5\u05ea \u05e2\u05dd \u05d4\u05e8\u05e6\u05d5\u05df \u05e9\u05dc\u05d9 \u05dc\u05e9\u05de\u05d5\u05e8 \u05e2\u05dc \u05d0\u05db\u05d9\u05dc\u05d4 \u05de\u05d0\u05d5\u05d6\u05e0\u05ea \u05d5\u05d1\u05e8\u05d9\u05d0\u05d4?<\/p>\n

\u05dc\u05e6\u05e2\u05e8\u05d9, \u05dc\u05e7\u05e8\u05d9\u05d9\u05d1\u05d9\u05e0\u05d2 \u05e9\u05db\u05d6\u05d4 \u05e7\u05e9\u05d4 \u05dc\u05d4\u05ea\u05e0\u05d2\u05d3, \u05d0\u05d6 \u05db\u05de\u05d5 \u05e9\u05d0\u05de\u05e8\u05d5 \u05d7\u05db\u05de\u05d9\u05dd \u05de\u05de\u05e0\u05d9 – If you can't beat them, join them !<\/p>\n

\u05d0\u05d6 \u05e9\u05d9\u05e0\u05e1\u05ea\u05d9 \u05de\u05d5\u05ea\u05e0\u05d9\u05d9\u05dd \u05d5\u05d9\u05e6\u05e8\u05ea\u05d9 \u05de\u05e0\u05ea \u05e4\u05e1\u05d8\u05d4 \u05e2\u05de\u05d5\u05e1\u05d4 \u05d1\u05d3\u05d1\u05e8\u05d9\u05dd \u05e1\u05d5\u05e4\u05e8 \u05d1\u05e8\u05d9\u05d0\u05d9\u05dd \u05d1\u05d7\u05e1\u05d5\u05ea \u05d0\u05de\u05d0 \u05d8\u05d1\u05e2 – \u05d9\u05e8\u05e7\u05d5\u05ea \u05d9\u05e8\u05d5\u05e7\u05d9\u05dd<\/strong>.<\/p>\n

\"Pasta\"Pasta\"Pasta<\/p>\n

\u05dc\u05de\u05d4 \u05d3\u05d5\u05d5\u05e7\u05d0 \u05d9\u05e8\u05e7\u05d5\u05ea \u05d9\u05e8\u05d5\u05e7\u05d9\u05dd?<\/h3>\n

\u05e9\u05de\u05ea\u05d9 \u05dc\u05d1 \u05e9\u05de\u05e1\u05e2 \u05d4\u05d4\u05ea\u05d7\u05d6\u05e8\u05d5\u05ea \u05d4\u05d0\u05d9\u05d8\u05dc\u05e7\u05d9 \u05e9\u05dc\u05d9 \u05d4\u05d1\u05d9\u05d0 \u05dc\u05d9\u05e8\u05d9\u05d3\u05d4 \u05d1\u05e6\u05e8\u05d9\u05db\u05ea \u05d4\u05d9\u05e8\u05e7\u05d5\u05ea, \u05d5\u05d1\u05e2\u05d9\u05e7\u05e8 \u05d0\u05dc\u05d4 \u05d4\u05d9\u05e8\u05d5\u05e7\u05d9\u05dd – \u05e9\u05e0\u05d7\u05e9\u05d1\u05d9\u05dd \u05dc\u05d1\u05e8\u05d9\u05d0\u05d9\u05dd \u05d5\u05d4\u05de\u05d6\u05d9\u05e0\u05d9\u05dd \u05d1\u05d9\u05d5\u05ea\u05e8.<\/p>\n

\u05d4\u05d9\u05e8\u05e7\u05d5\u05ea \u05d4\u05d9\u05e8\u05d5\u05e7\u05d9\u05dd \u05dc\u05d0 \u05e8\u05e7 \u05d3\u05dc\u05d9\u05dd \u05d1\u05e7\u05dc\u05d5\u05e8\u05d9\u05d5\u05ea, \u05d4\u05dd \u05d2\u05dd \u05e2\u05e9\u05d9\u05e8\u05d9\u05dd \u05d1\u05de\u05d2\u05e0\u05d6\u05d9\u05d5\u05dd, \u05d1\u05d1\u05e8\u05d6\u05dc, \u05d1\u05d0\u05e9\u05dc\u05d2\u05df, \u05d1\u05d0\u05d1\u05e5, \u05d1\u05d6\u05e8\u05d7\u05df, \u05d1\u05d5\u05d9\u05d8\u05de\u05d9\u05e0\u05d9\u05dd A, C, E, K \u00a0\u05d5\u05d2\u05dd \u05d1\u05e1\u05d9\u05d3\u05df {\u05e9\u05e9\u05d9\u05e2\u05d5\u05e8 \u05d4\u05e1\u05e4\u05d9\u05d2\u05d4 \u05e9\u05dc\u05d5 \u05de\u05d9\u05e8\u05e7\u05d5\u05ea \u05d0\u05dc\u05d5\u00a0\u05db\u05e4\u05d5\u05dc \u05de\u05d0\u05d7\u05d5\u05d6 \u05d4\u05e1\u05e4\u05d9\u05d2\u05d4 \u05e9\u05dc\u05d5 \u05de\u05de\u05d5\u05e6\u05e8\u05d9 \u05d7\u05dc\u05d1}.<\/p>\n

\u05d1\u05e0\u05d5\u05e1\u05e3\u00a0\u05d4\u05dd \u05de\u05d4\u05d5\u05d5\u05d9\u05dd \u05de\u05e7\u05d5\u05e8 \u05de\u05e6\u05d5\u05d9\u05df \u05dc\u05db\u05dc\u05d5\u05e8\u05d5\u05e4\u05d9\u05dc {\u05ea\u05d5\u05e8\u05dd \u05dc\u05d8\u05d9\u05d4\u05d5\u05e8 \u05d4\u05d3\u05dd},\u00a0\u05e1\u05d9\u05d1\u05d9\u05dd \u05ea\u05d6\u05d5\u05e0\u05ea\u05d9\u05d9\u05dd \u05d5\u05d7\u05d5\u05de\u05e6\u05d4 \u05e4\u05d5\u05dc\u05d9\u05ea.<\/p>\n

\u05e7\u05d9\u05e6\u05e8, \u05dc\u05d4\u05e2\u05de\u05d9\u05e1 \u05d5\u05de\u05d4\u05e8.<\/strong><\/p>\n

\"Pasta\"Pasta\"Pasta<\/p>\n

\n

\u05d0\u05d6 \u05de\u05d4 \u05d9\u05e9 \u05dc\u05e0\u05d5 \u05d1\u05de\u05e0\u05d4\u00a0\u05d4\u05e0\u05e4\u05dc\u05d0\u05d4 \u05d4\u05d6\u05d0\u05ea?<\/strong><\/h2>\n

\u05d4\u05db\u05d5\u05db\u05d1\u05d9\u05dd –<\/span> \u05ea\u05e8\u05d3, \u05d1\u05e8\u05d5\u05e7\u05d5\u05dc\u05d9, \u05e7\u05d9\u05e9\u05d5\u05d0, \u05db\u05e8\u05d9\u05e9\u05d4, \u05d0\u05e4\u05d5\u05e0\u05d4, \u05e9\u05e2\u05d5\u05e2\u05d9\u05ea, \u05d1\u05d6\u05d9\u05dc\u05d9\u05e7\u05d5\u05dd.<\/p>\n

\u05d4\u05e4\u05d7\u05de\u05d9\u05de\u05d4\u00a0–<\/span> \u05e4\u05e1\u05d8\u05d4 \u05d1\u05d0\u05e8\u05d1\u05e2\u05d4 \u05e6\u05d1\u05e2\u05d9\u05dd {\u05e1\u05dc\u05e7,\u05e2\u05d2\u05d1\u05e0\u05d9\u05d5\u05ea, \u05d1\u05d6\u05d9\u05dc\u05d9\u05e7\u05d5\u05dd \u05d5\u05ea\u05e8\u05d3}.<\/p>\n

\u05de\u05e2\u05e6\u05d9\u05de\u05d9 \u05d4\u05d8\u05e2\u05dd<\/span> –<\/span> \u05e9\u05de\u05df \u05d6\u05d9\u05ea \u05d0\u05d9\u05db\u05d5\u05ea\u05d9, \u05d1\u05e6\u05dc, \u05e9\u05d5\u05dd, \u05e6\u05f3\u05d9\u05dc\u05d9 \u05d0\u05d3\u05d5\u05dd, \u05de\u05dc\u05d7 \u05d5\u05e4\u05dc\u05e4\u05dc.<\/p>\n

\u05d4\u05e0\u05d1\u05dc –<\/span> \u05e4\u05e8\u05de\u05d6\u05f3\u05df {\u05d0\u05d9 \u05d0\u05e4\u05e9\u05e8 \u05d0\u05d9\u05ea\u05d5, \u05d0\u05d1\u05dc \u05e7\u05e9\u05d4 \u05de\u05d0\u05d5\u05d3 \u05d1\u05dc\u05e2\u05d3\u05d9\u05d5…}.<\/p>\n

\"Pasta\"Pasta\"Pasta<\/p>\n

\u05e9\u05e0\u05ea\u05d7\u05d9\u05dc?..<\/strong><\/h3>\n

\u25c4\u25c4 \u05e4\u05e1\u05d8\u05d4 \u05d0\u05d9\u05d8\u05dc\u05e7\u05d9\u05ea \u05d1\u05e8\u05d5\u05d8\u05d1 \u05e9\u05de\u05df \u05d6\u05d9\u05ea \u05d5\u05d4\u05de\u05d5\u05df \u05d9\u05e8\u05e7\u05d5\u05ea \u05d9\u05e8\u05d5\u05e7\u05d9\u05dd\u00a0\u00a0\u25ba\u25ba<\/strong><\/p>\n

\u05d6\u05de\u05df \u05d4\u05db\u05e0\u05d4<\/span> – 15-20\u00a0\u05d3\u05e7\u05d5\u05ea.<\/p>\n

\u05d6\u05de\u05df \u05d1\u05d9\u05e9\u05d5\u05dc<\/span> – 10\u00a0\u05d3\u05e7\u05d5\u05ea.<\/p>\n

\u05db\u05de\u05d5\u05ea –<\/span>\u00a02-3 \u05e1\u05d5\u05e2\u05d3\u05d9\u05dd.<\/p>\n

\u05d7\u05d5\u05de\u05e8\u05d9\u05dd –<\/span><\/p>\n

    \n
  • 250\u00a0\u05d2\u05e8\u05dd \u05e4\u05e1\u05d8\u05d4 \u05de\u05d4\u05e1\u05d5\u05d2 \u05d4\u05d0\u05d4\u05d5\u05d1 \u05e2\u05dc\u05d9\u05db\u05dd.<\/li>\n
  • 2 \u05db\u05d5\u05e1\u05d5\u05ea \u05e2\u05dc\u05d9 \u05ea\u05e8\u05d3.<\/li>\n
  • 1 \u05e8\u05d0\u05e9 \u05d1\u05e8\u05d5\u05e7\u05d5\u05dc\u05d9, \u05de\u05e4\u05d5\u05e8\u05e7 \u05dc\u05e4\u05e8\u05d7\u05d9\u05dd \u05e7\u05d8\u05e0\u05d9\u05dd.<\/li>\n
  • 1 \u05e7\u05d9\u05e9\u05d5\u05d0 \u05d2\u05d3\u05d5\u05dc, \u05e4\u05e8\u05d5\u05e1 \u05d3\u05e7.<\/li>\n
  • 1 \u05db\u05d5\u05e1 \u05d0\u05e4\u05d5\u05e0\u05d4 \u05de\u05d5\u05e4\u05e9\u05e8\u05ea.<\/li>\n
  • 1 \u05db\u05d5\u05e1 \u05e9\u05e2\u05d5\u05e2\u05d9\u05ea {\u05e2\u05d3\u05d9\u05e3 \u05d8\u05e8\u05d9\u05d9\u05d4, \u05d0\u05e0\u05d9 \u05d4\u05e9\u05ea\u05de\u05e9\u05ea\u05d9 \u05d1\u05de\u05d5\u05e4\u05e9\u05e8\u05ea\u00a0\u05db\u05d9 \u05dc\u05d0 \u05d4\u05d9\u05d4 \u05d1\u05e1\u05d5\u05e4\u05e8 \ud83d\ude41 }.<\/li>\n
  • \u05d7\u05e6\u05d9 \u05db\u05e8\u05d9\u05e9\u05d4, \u05e4\u05e8\u05d5\u05e1\u05d4 \u05d3\u05e7.<\/li>\n
  • \u05d7\u05d5\u05e4\u05df \u05e2\u05dc\u05d9 \u05d1\u05d6\u05d9\u05dc\u05d9\u05e7\u05d5\u05dd, \u05d7\u05ea\u05d5\u05db\u05d9\u05dd \u05d0\u05d5 \u05e7\u05e8\u05d5\u05e2\u05d9\u05dd \u05d1\u05d9\u05d3.<\/li>\n
  • 1 \u05d1\u05e6\u05dc \u05d2\u05d3\u05d5\u05dc {\u05dc\u05d1\u05df \u05d0\u05d5 \u05e1\u05d2\u05d5\u05dc}, \u05e7\u05e6\u05d5\u05e5.<\/li>\n
  • 4 \u05e9\u05d9\u05e0\u05d9 \u05e9\u05d5\u05dd \u05d2\u05d3\u05d5\u05dc\u05d5\u05ea, \u05e4\u05e8\u05d5\u05e1\u05d5\u05ea.<\/li>\n
  • \u05d1\u05e2\u05e8\u05da \u05d7\u05e6\u05d9 \u05db\u05d5\u05e1 \u05e9\u05de\u05df \u05d6\u05d9\u05ea.<\/li>\n
  • \u05de\u05dc\u05d7 \u05d5\u05e4\u05dc\u05e4\u05dc \u05dc\u05e4\u05d9 \u05d4\u05d8\u05e2\u05dd.<\/li>\n
  • 1 \u05db\u05e3 \u05e9\u05d8\u05d5\u05d7\u05d4 \u05ea\u05d1\u05dc\u05d9\u05df \u05e6\u05f3\u05d9\u05dc\u05d9 \u05d0\u05d3\u05d5\u05dd {\u05dc\u05d0\u05d5\u05d4\u05d1\u05d9 \u05d4\u05e4\u05d9\u05e7\u05e0\u05d8\u05d9}.<\/li>\n
  • \u05e4\u05e8\u05de\u05d6\u05f3\u05df.<\/li>\n<\/ul>\n

    \u05d4\u05d5\u05e8\u05d0\u05d5\u05ea \u05d4\u05db\u05e0\u05d4 –<\/span><\/p>\n

      \n
    1. \u05de\u05d1\u05e9\u05dc\u05d9\u05dd \u05d0\u05ea \u05d4\u05e4\u05e1\u05d8\u05d4 \u05d1\u05e1\u05d9\u05e8 \u05d2\u05d3\u05d5\u05dc \u05e2\u05dd\u00a0\u05de\u05d9 \u05de\u05dc\u05d7 \u05e8\u05d5\u05ea\u05d7\u05d9\u05dd {1 \u05dc\u05d9\u05d8\u05e8 \u05de\u05d9\u05dd \u05e2\u05dc \u05db\u05dc 100 \u05d2\u05e8\u05dd \u05e4\u05e1\u05d8\u05d4} \u05dc\u05d3\u05e8\u05d2\u05ea \u05d0\u05dc-\u05d3\u05e0\u05d8\u05d4 {\u05dc\u05e4\u05d9 \u05d4\u05d5\u05e8\u05d0\u05d5\u05ea \u05d4\u05d9\u05e6\u05e8\u05df}.<\/li>\n
    2. \u05d1\u05d6\u05de\u05df \u05e9\u05d4\u05e4\u05e1\u05d8\u05d4 \u05de\u05ea\u05d1\u05e9\u05dc\u05ea *\u05d7\u05d5\u05dc\u05d8\u05d9\u05dd \u05d0\u05ea \u05d4\u05ea\u05e8\u05d3 \u05d5\u05d4\u05d1\u05e8\u05d5\u05e7\u05d5\u05dc\u05d9 \u05d1\u05de\u05d9\u05dd \u05e8\u05d5\u05ea\u05d7\u05d9\u05dd \u05e2\u05d3 \u05e9\u05e6\u05d1\u05e2\u05dd \u05d4\u05d5\u05e4\u05da \u05dc\u05d9\u05e8\u05d5\u05e7 \u05e2\u05d6.<\/li>\n
    3. \u05de\u05d7\u05de\u05de\u05d9\u05dd \u05de\u05d7\u05d1\u05ea \u05d2\u05d3\u05d5\u05dc\u05d4 \u05e2\u05dd \u05de\u05d7\u05e6\u05d9\u05ea \u05de\u05db\u05de\u05d5\u05ea \u05d4\u05e9\u05de\u05df \u05d5\u05de\u05d8\u05d2\u05e0\u05d9\u05dd \u05d0\u05ea \u05d4\u05d1\u05e6\u05dc \u05d5\u05d4\u05db\u05e8\u05d9\u05e9\u05d4 \u05e2\u05d3 \u05e9\u05d4\u05d5\u05e4\u05db\u05d9\u05dd \u05e9\u05e7\u05d5\u05e4\u05d9\u05dd.<\/li>\n
    4. \u05de\u05d5\u05e1\u05e4\u05d9\u05dd \u05dc\u05de\u05d7\u05d1\u05ea \u05d0\u05ea \u05d4\u05e9\u05d5\u05dd, \u05d4\u05d1\u05d6\u05d9\u05dc\u05d9\u05e7\u05d5\u05dd \u05d5\u05d4\u05e6\u05f3\u05d9\u05dc\u05d9 \u05d4\u05d0\u05d3\u05d5\u05dd \u05d5\u05de\u05d8\u05d2\u05e0\u05d9\u05dd\u00a0\u05d1\u05de\u05e9\u05da 3 \u05d3\u05e7\u05d5\u05ea \u05e0\u05d5\u05e1\u05e4\u05d5\u05ea.<\/li>\n
    5. \u05de\u05e1\u05e0\u05e0\u05d9\u05dd \u05d0\u05ea \u05d4\u05e4\u05e1\u05d8\u05d4 \u05d5\u05de\u05e2\u05d1\u05d9\u05e8\u05d9\u05dd \u05d7\u05d6\u05e8\u05d4 \u05dc\u05e1\u05d9\u05e8 \u05e2\u05dd \u05d9\u05ea\u05e8 \u05e9\u05de\u05df \u05d4\u05d6\u05d9\u05ea.<\/li>\n
    6. \u05de\u05d5\u05e1\u05d9\u05e4\u05d9\u05dd \u05d0\u05ea \u05d9\u05ea\u05e8 \u05d4\u05d9\u05e8\u05e7\u05d5\u05ea, \u05de\u05ea\u05d1\u05dc\u05d9\u05dd \u05d1\u05de\u05dc\u05d7 \u05d5\u05e4\u05dc\u05e4\u05dc \u05d5\u05de\u05de\u05e9\u05d9\u05db\u05d9\u05dd \u05dc\u05d1\u05e9\u05dc \u05d1\u05de\u05e9\u05da 5-6 \u05d3\u05e7\u05d5\u05ea \u05e0\u05d5\u05e1\u05e4\u05d5\u05ea {\u05d0\u05dc \u05ea\u05d4\u05e4\u05db\u05d5 \u05d0\u05ea \u05d4\u05d9\u05e8\u05e7\u05d5\u05ea \u05dc\u05e1\u05de\u05e8\u05d8\u05d5\u05d8\u05d9\u05d9\u05dd – \u05e6\u05e8\u05d9\u05da \u05dc\u05d4\u05d9\u05d5\u05ea \u05dc\u05d4\u05dd \u05e7\u05e6\u05ea \u05e7\u05e8\u05d0\u05e0\u05e5\u05f3}.<\/li>\n
    7. \u05de\u05e2\u05d1\u05d9\u05e8\u05d9\u05dd \u05d0\u05ea \u05d4\u05e8\u05d5\u05d8\u05d1 \u05dc\u05e1\u05d9\u05e8 \u05d4\u05e4\u05e1\u05d8\u05d4 \u05d5\u05de\u05e2\u05e8\u05d1\u05d1\u05d9\u05dd.<\/li>\n
    8. \u05d0\u05d5\u05db\u05dc\u05d9\u05dd – \u05e2\u05dd \u05d0\u05d5 \u05d1\u05dc\u05d9 \u05e4\u05e8\u05de\u05d6\u05f3\u05df \ud83d\ude42<\/li>\n<\/ol>\n

      *\u05d0\u05d9\u05da \u05d7\u05d5\u05dc\u05d8\u05d9\u05dd?<\/p>\n

      \u05de\u05e8\u05ea\u05d9\u05d7\u05d9\u05dd\u00a0\u05de\u05d9\u05dd \u05d1\u05e1\u05d9\u05e8 \u05e2\u05dd\u00a0\u05de\u05e2\u05d8 \u05de\u05dc\u05d7 \u05d5\u05de\u05db\u05e0\u05d9\u05e1\u05d9\u05dd \u05d0\u05ea \u05d4\u05d9\u05e8\u05d5\u05e7\u05d9\u05dd \u05dc\u05e1\u05d9\u05e8 \u05dc\u05d1\u05d9\u05e9\u05d5\u05dc \u05e7\u05e6\u05e8.\u00a0\u05d1\u05e8\u05d2\u05e2 \u05e9\u05de\u05ea\u05e7\u05d1\u05dc \u05e6\u05d1\u05e2 \u05e2\u05d6, \u05de\u05d5\u05e6\u05d9\u05d0\u05d9\u05dd \u05d0\u05ea \u05d4\u05d9\u05e8\u05e7\u05d5\u05ea \u05d1\u05d0\u05de\u05e6\u05e2\u05d5\u05ea \u05db\u05e3 \u05de\u05d7\u05d5\u05e8\u05e8\u05ea \u05d5\u05de\u05e2\u05d1\u05d9\u05e8\u05d9\u05dd \u05dc\u05e7\u05e2\u05e8\u05d4 \u05e2\u05dd \u05de\u05d9 \u05e7\u05e8\u05d7 {\u05e2\u05d3 \u05dc\u05e9\u05d9\u05dc\u05d5\u05d1\u05dd \u05d1\u05de\u05d7\u05d1\u05ea \u05e2\u05dd \u05d9\u05ea\u05e8 \u05d4\u05d9\u05e8\u05e7\u05d5\u05ea}.<\/p>\n

      \"Pasta<\/p>\n

      \u05d1\u05ea\u05d0\u05d1\u05d5\u05df!<\/h3>\n

      \"Pasta\"Pasta\"Pasta\"Pasta\"Pasta\"Pasta\"Pasta\"Pasta<\/p>\n

      \u05d0\u05dd \u05d0\u05d4\u05d1\u05ea\u05dd \u05e4\u05e8\u05d2\u05e0\u05d5 \u05d1\u05dc\u05d9\u05d9\u05e7 & \u05ea\u05d2\u05d5\u05d1\u05d4!<\/h5>\n
      \u05d4\u05db\u05e0\u05ea\u05dd? \u05e6\u05dc\u05de\u05d5 \u05d5\u05ea\u05d9\u05d9\u05d2\u05d5 #\u05d4\u05d3\u05d5\u05e0\u05e1\u05d8\u05d9\u05ea \u05d1\u05d0\u05d9\u05e0\u05e1\u05d8\u05d2\u05e8\u05dd \ud83d\ude42<\/h5>\n

      \n","protected":false},"excerpt":{"rendered":"

      \u05d1\u05d6\u05de\u05df \u05d4\u05d0\u05d7\u05e8\u05d5\u05df \u05d9\u05e9 \u05dc\u05d9 \u05e7\u05e8\u05d9\u05d9\u05d1\u05d9\u05e0\u05d2 \u05de\u05d8\u05d5\u05e8\u05e3 \u05dc\u05d0\u05d5\u05db\u05dc \u05d0\u05d9\u05d8\u05dc\u05e7\u05d9. \u05d0\u05d9\u05df \u05dc\u05d9 \u05de\u05d5\u05e9\u05d2 \u05de\u05d4 \u05d4\u05e6\u05d9\u05ea \u05d0\u05ea \u05d4\u05d8\u05e8\u05d9\u05d2\u05e8 \u05dc\u05e7\u05e8\u05d9\u05d9\u05d1\u05d9\u05e0\u05d2 \u05d4\u05d6\u05d4 {\u05d0\u05d5\u05dc\u05d9 \u05d6\u05d4?}, \u05d0\u05d1\u05dc \u05d1\u05d7\u05d5\u05d3\u05e9 \u05d4\u05d0\u05d7\u05e8\u05d5\u05df \u05d0\u05db\u05dc\u05ea\u05d9 \u05e4\u05d9\u05e6\u05d5\u05ea, \u05e4\u05e1\u05d8\u05d5\u05ea \u05d5\u05dc\u05d6\u05e0\u05d9\u05d5\u05ea \u05db\u05d0\u05d9\u05dc\u05d5 \u05d0\u05e0\u05d9 \u05de\u05d9\u05e0\u05d9\u05de\u05d5\u05dd \u05d2\u05e8\u05d4 \u05d1\u05e8\u05d5\u05de\u05d0. \u05d3\u05e0\u05d9\u05d0\u05dc \u05d5\u05d0\u05e0\u05d9 \u05d4\u05d6\u05de\u05e0\u05d5 \u05e4\u05d9\u05e6\u05d5\u05ea \u05dc\u05d0\u05e8\u05d5\u05d7\u05ea \u05e2\u05e8\u05d1 \u05d1\u05ea\u05d3\u05d9\u05e8\u05d5\u05ea\u00a0\u05e9\u05d0\u05e0\u05d9 \u05d7\u05d5\u05e9\u05d1\u05ea \u05e9\u05dc\u05d0 \u05d4\u05d6\u05de\u05e0\u05ea\u05d9 \u05d1\u05d7\u05d9\u05d9\u05dd. \u05d0\u05db\u05dc\u05e0\u05d5\u00a0\u05d1\u05e4\u05e1\u05d8\u05d5\u05e8\u05d9\u00a0\u05db\u05dc \u05e9\u05d1\u05d5\u05e2 \u05d1\u05de\u05e9\u05da \u05d7\u05d5\u05d3\u05e9. \u05d5\u05d1\u05e1\u05d5\u05e3 \u05d4\u05e9\u05d1\u05d5\u05e2 \u05d4\u05d0\u05d7\u05e8\u05d5\u05df, \u05e0\u05e2\u05de\u05d9, \u05d7\u05d1\u05e8\u05d4 \u05e9\u05dc\u05d9, \u05e1\u05d9\u05e4\u05e8\u05d4 \u05dc\u05d9 \u05e9\u05d4\u05d9\u05d0 […]<\/p>\n","protected":false},"author":1,"featured_media":3284000,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[8000,15000],"tags":[46000,28000,200000,59000,60000,33000,67000,53000,32000,70000,34000,108000,36000,174000,24000,37000],"class_list":["post-3258000","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","category-food","tag-pleasure","tag-28000","tag-200000","tag-59000","tag-60000","tag-33000","tag-67000","tag-53000","tag-32000","tag-70000","tag-34000","tag-108000","tag-36000","tag-174000","tag-24000","tag-37000"],"acf":[],"yoast_head":"\n\u05e4\u05e1\u05d8\u05d4 \u05d0\u05d9\u05d8\u05dc\u05e7\u05d9\u05ea \u05d1\u05e8\u05d5\u05d8\u05d1 \u05e9\u05de\u05df \u05d6\u05d9\u05ea \u05d5\u05d4\u05de\u05d5\u05df \u05d9\u05e8\u05e7\u05d5\u05ea \u05d9\u05e8\u05d5\u05e7\u05d9\u05dd - Hedonisitit<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hedonistit.com\/he\/italian-pasta-with-olive-oil-and-lots-of-green-vegetables\/\" \/>\n<meta property=\"og:locale\" content=\"he_IL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u05e4\u05e1\u05d8\u05d4 \u05d0\u05d9\u05d8\u05dc\u05e7\u05d9\u05ea \u05d1\u05e8\u05d5\u05d8\u05d1 \u05e9\u05de\u05df \u05d6\u05d9\u05ea \u05d5\u05d4\u05de\u05d5\u05df \u05d9\u05e8\u05e7\u05d5\u05ea \u05d9\u05e8\u05d5\u05e7\u05d9\u05dd - Hedonisitit\" \/>\n<meta property=\"og:description\" content=\"\u05d1\u05d6\u05de\u05df \u05d4\u05d0\u05d7\u05e8\u05d5\u05df \u05d9\u05e9 \u05dc\u05d9 \u05e7\u05e8\u05d9\u05d9\u05d1\u05d9\u05e0\u05d2 \u05de\u05d8\u05d5\u05e8\u05e3 \u05dc\u05d0\u05d5\u05db\u05dc \u05d0\u05d9\u05d8\u05dc\u05e7\u05d9. \u05d0\u05d9\u05df \u05dc\u05d9 \u05de\u05d5\u05e9\u05d2 \u05de\u05d4 \u05d4\u05e6\u05d9\u05ea \u05d0\u05ea \u05d4\u05d8\u05e8\u05d9\u05d2\u05e8 \u05dc\u05e7\u05e8\u05d9\u05d9\u05d1\u05d9\u05e0\u05d2 \u05d4\u05d6\u05d4 {\u05d0\u05d5\u05dc\u05d9 \u05d6\u05d4?}, \u05d0\u05d1\u05dc \u05d1\u05d7\u05d5\u05d3\u05e9 \u05d4\u05d0\u05d7\u05e8\u05d5\u05df \u05d0\u05db\u05dc\u05ea\u05d9 \u05e4\u05d9\u05e6\u05d5\u05ea, \u05e4\u05e1\u05d8\u05d5\u05ea \u05d5\u05dc\u05d6\u05e0\u05d9\u05d5\u05ea \u05db\u05d0\u05d9\u05dc\u05d5 \u05d0\u05e0\u05d9 \u05de\u05d9\u05e0\u05d9\u05de\u05d5\u05dd \u05d2\u05e8\u05d4 \u05d1\u05e8\u05d5\u05de\u05d0. \u05d3\u05e0\u05d9\u05d0\u05dc \u05d5\u05d0\u05e0\u05d9 \u05d4\u05d6\u05de\u05e0\u05d5 \u05e4\u05d9\u05e6\u05d5\u05ea \u05dc\u05d0\u05e8\u05d5\u05d7\u05ea \u05e2\u05e8\u05d1 \u05d1\u05ea\u05d3\u05d9\u05e8\u05d5\u05ea\u00a0\u05e9\u05d0\u05e0\u05d9 \u05d7\u05d5\u05e9\u05d1\u05ea \u05e9\u05dc\u05d0 \u05d4\u05d6\u05de\u05e0\u05ea\u05d9 \u05d1\u05d7\u05d9\u05d9\u05dd. \u05d0\u05db\u05dc\u05e0\u05d5\u00a0\u05d1\u05e4\u05e1\u05d8\u05d5\u05e8\u05d9\u00a0\u05db\u05dc \u05e9\u05d1\u05d5\u05e2 \u05d1\u05de\u05e9\u05da \u05d7\u05d5\u05d3\u05e9. \u05d5\u05d1\u05e1\u05d5\u05e3 \u05d4\u05e9\u05d1\u05d5\u05e2 \u05d4\u05d0\u05d7\u05e8\u05d5\u05df, \u05e0\u05e2\u05de\u05d9, \u05d7\u05d1\u05e8\u05d4 \u05e9\u05dc\u05d9, \u05e1\u05d9\u05e4\u05e8\u05d4 \u05dc\u05d9 \u05e9\u05d4\u05d9\u05d0 […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.hedonistit.com\/he\/italian-pasta-with-olive-oil-and-lots-of-green-vegetables\/\" \/>\n<meta property=\"og:site_name\" content=\"Hedonisitit\" \/>\n<meta property=\"article:published_time\" content=\"2016-01-08T07:12:38+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-09-10T13:09:45+00:00\" \/>\n<meta name=\"author\" content=\"\u05d8\u05dc\u05d9 \u05d2\u05d1\u05e2\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:image\" 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