{"id":5024000,"date":"2016-06-03T09:06:30","date_gmt":"2016-06-03T06:06:30","guid":{"rendered":"https:\/\/www.hedonistit.com\/?p=5024"},"modified":"2017-09-10T16:02:53","modified_gmt":"2017-09-10T13:02:53","slug":"chiaseedpudding","status":"publish","type":"post","link":"https:\/\/www.hedonistit.com\/he\/chiaseedpudding\/","title":{"rendered":"\u05e6\u05f3\u05d9\u05d4 \u05e4\u05d5\u05d3\u05d9\u05e0\u05d2 – \u05de\u05e2\u05d3\u05df \u05d6\u05e8\u05e2\u05d9 \u05d4\u05e4\u05dc\u05d0"},"content":{"rendered":"
\"\u05e6\u05f3\u05d9\u05d4< \/div><\/div>\n

\u05d1\u05de\u05d1\u05d8 \u05e8\u05d0\u05e9\u05d5\u05df, \u05d6\u05e8\u05e2\u05d9 \u05d4\u05e6\u05f3\u05d9\u05d4 \u05dc\u05d0 \u05de\u05e8\u05e9\u05d9\u05de\u05d9\u05dd \u05d1\u05de\u05d9\u05d5\u05d7\u05d3 – \u05d0\u05d9\u05df \u05dc\u05d4\u05dd \u05e8\u05d9\u05d7 \u05d0\u05d5 \u05d8\u05e2\u05dd \u05d5\u05d4\u05dd \u05e7\u05d8\u05e0\u05d8\u05e0\u05d9\u05dd \u05db\u05dc \u05db\u05da.<\/h2>\n

\u05d1\u05d5\u05d0 \u05e0\u05d2\u05d9\u05d3 \u05d0\u05ea \u05d6\u05d4 \u05db\u05db\u05d4 – \u05d0\u05d9\u05df \u05dc\u05d4\u05dd \u05d0\u05ea \u05d4\u05d9\u05d5\u05e4\u05d9 \u05d5\u05d4\u05de\u05ea\u05d9\u05e7\u05d5\u05ea \u05e9\u05d9\u05e9 \u05d1\u05d0\u05e0\u05e0\u05e1, \u05dc\u05de\u05e9\u05dc\u00a0?<\/em><\/p>\n

\u05d0\u05d9 \u05d0\u05e4\u05e9\u05e8 \u05d1\u05db\u05dc\u05dc \u05dc\u05e0\u05d7\u05e9 \u05e9\u05de\u05d3\u05d5\u05d1\u05e8\u00a0\u05d1\u05d0\u05d7\u05d3 \u05de\u05de\u05d6\u05d5\u05e0\u05d5\u05ea-\u05d4\u05e2\u05dc \u05d4\u05db\u05d9 \u05d8\u05d5\u05d1\u05d9\u05dd \u05e9\u05d9\u05e9 \u05dc\u05d0\u05de\u05d0 \u05d8\u05d1\u05e2 \u05dc\u05d4\u05e6\u05d9\u05e2 \u05dc\u05e0\u05d5.<\/p>\n

\u05d0\u05ea\u05dd \u05d9\u05d5\u05d3\u05e2\u05d9\u05dd \u05d0\u05d9\u05da \u05d6\u05d4, \u05d4\u05e8\u05d1\u05d4 \u05e4\u05e2\u05de\u05d9\u05dd \u05d4\u05d3\u05d1\u05e8\u05d9\u05dd \u05d4\u05db\u05d9 \u05d8\u05d5\u05d1\u05d9\u05dd \u05de\u05d2\u05d9\u05e2\u05d9\u05dd \u05d1\u05d0\u05e8\u05d9\u05d6\u05d5\u05ea \u05e7\u05d8\u05e0\u05d5\u05ea – \u05d5\u05d6\u05d4 \u05d1\u05d3\u05d9\u05d5\u05e7 \u05d4\u05e1\u05d9\u05e4\u05d5\u05e8 \u05e9\u05dc \u05d6\u05e8\u05e2\u05d9 \u05d4\u05e4\u05dc\u05d0 \u05d4\u05d0\u05dc\u05d4.<\/p>\n

\"\u05e6\u05f3\u05d9\u05d4<\/p>\n

\u05db\u05de\u05d5 \u05de\u05d6\u05d5\u05e0\u05d5\u05ea-\u05e2\u05dc \u05d0\u05d7\u05e8\u05d9\u05dd {\u05e1\u05e4\u05d9\u05e8\u05d5\u05dc\u05d9\u05e0\u05d4 \u05d5\u05e7\u05e7\u05d0\u05d5}, \u05de\u05e7\u05d5\u05e8\u05dd \u05e9\u05dc \u05d6\u05e8\u05e2\u05d9 \u05d4\u05e6\u05f3\u05d9\u05d4 \u05d4\u05d5\u05d0 \u05d1\u05d3\u05e8\u05d5\u05dd \u05d5\u05de\u05e8\u05db\u05d6 \u05d0\u05de\u05e8\u05d9\u05e7\u05d4 \u05e9\u05dd \u05d2\u05d3\u05dc \u05d1\u05d0\u05d5\u05e4\u05df \u05d8\u05d1\u05e2\u05d9\u00a0\u05e6\u05de\u05d7 \u05d4\u05de\u05e8\u05d5\u05d5\u05d4 \u05d4\u05d4\u05d9\u05e1\u05e4\u05d0\u05e0\u05d9\u05ea.<\/b>\u00a0\u05d6\u05e8\u05e2\u05d9\u05dd \u05d0\u05dc\u05d5\u00a0\u05d4\u05d9\u05d5 \u05d1\u05de\u05e9\u05da \u05de\u05d0\u05d5\u05ea \u05e9\u05e0\u05d9\u05dd\u00a0\u05d0\u05d7\u05d3 \u05de\u05d0\u05d1\u05e0\u05d9 \u05d4\u05d1\u05e1\u05d9\u05e1 \u05d1\u05ea\u05d6\u05d5\u05e0\u05ea\u05dd \u05e9\u05dc \u05d1\u05e0\u05d9 \u05d4\u05de\u05d0\u05d9\u05d4 \u05d5\u05d4\u05d0\u05e6\u05d8\u05e7\u05d9\u05dd, \u05de\u05e9\u05d5\u05dd \u05e9\u05d4\u05d9\u05d5\u05d5 \u05de\u05e7\u05d5\u05e8 \u05dc\u05d0\u05e0\u05e8\u05d2\u05d9\u05d4 \u05d6\u05de\u05d9\u05e0\u05d4.<\/h3>\n

\u05d0\u05e0\u05e8\u05d2\u05d9\u05d4 \u05d6\u05de\u05d9\u05e0\u05d4 \u05dc\u05d0\u05d5\u05e8\u05da \u05d6\u05de\u05df? \u05e1\u05d9\u05d1\u05d4 \u05de\u05e1\u05e4\u05d9\u05e7 \u05d8\u05d5\u05d1\u05d4 \u05d1\u05e9\u05d1\u05d9\u05dc\u05d9 \u05dc\u05e9\u05dc\u05d1 \u05e6\u05f3\u05d9\u05d4 \u05d1\u05ea\u05e4\u05e8\u05d9\u05d8 \u05d4\u05d9\u05d5\u05de\u05d9 \u05e9\u05dc\u05d9!<\/p>\n

\u05dc\u05de\u05e2\u05df \u05d4\u05d0\u05de\u05ea, \u05dc\u05de\u05e7\u05e8\u05d4 \u05e9\u05e4\u05e1\u05e4\u05e1\u05ea\u05dd, \u05d0\u05e0\u05d9 \u05f4\u05e6\u05f3\u05d9\u05d4 \u05d2\u05f3\u05d0\u05e0\u05e7\u05d9\u05f4 \u05db\u05d1\u05e8 \u05d4\u05e8\u05d1\u05d4 \u05d6\u05de\u05df – \u05d5\u05d0\u05e4\u05d9\u05dc\u05d5 \u05e9\u05d9\u05dc\u05d1\u05ea\u05d9 \u05d0\u05d5\u05ea\u05dd \u05d1\u05de\u05ea\u05db\u05d5\u05df \u05d4\u05d6\u05d4<\/a>\u00a0\u05d5\u05d2\u05dd\u00a0\u05d1\u05d6\u05d4<\/a>.<\/p>\n

\"\u05e6\u05f3\u05d9\u05d4 \"\u05e6\u05f3\u05d9\u05d4<\/p>\n

\u05d0\u05d1\u05dc \u05d0\u05dd \u05d6\u05d4 \u05dc\u05d0 \u05de\u05e1\u05e4\u05d9\u05e7 \u05de\u05e9\u05db\u05e0\u05e2 \u05d0\u05ea\u05db\u05dd, \u05ea\u05e7\u05e8\u05d0\u05d5\u00a0\u05db\u05de\u05d4 \u05d9\u05ea\u05e8\u05d5\u05e0\u05d5\u05ea \u05e0\u05d5\u05e1\u05e4\u05d9\u05dd \u05d8\u05de\u05d5\u05e0\u05d9\u05dd \u05d1\u05de\u05d6\u05d5\u05df-\u05d4\u05e2\u05dc \u05d4\u05d6\u05d4 – \u05d5\u05de\u05e9\u05dd \u05d4\u05d3\u05e8\u05da \u05dc\u05de\u05ea\u05db\u05d5\u05df \u05d4\u05e7\u05dc\u05d9\u05dc \u05e9\u05d4\u05db\u05e0\u05ea\u05d9 \u05dc\u05db\u05dd \u05d4\u05e4\u05e2\u05dd \u05ea\u05d9\u05d4\u05d9\u05d4 \u05e7\u05e6\u05e8\u05d4 \u05d1\u05de\u05d9\u05d5\u05d7\u05d3 \ud83d\ude09<\/h2>\n

\u2022\u00a0\u05de\u05dc\u05d0\u05d9\u05dd \u05d1\u05d7\u05d5\u05de\u05e8\u05d9\u05dd \u05de\u05d6\u05d9\u05e0\u05d9\u05dd – \u05e1\u05d9\u05d1\u05d9\u05dd \u05ea\u05d6\u05d5\u05e0\u05ea\u05d9\u05d9\u05dd, \u05d0\u05d5\u05de\u05d2\u05d4 3, \u05e1\u05d9\u05d3\u05df, \u05de\u05d2\u05e0\u05d6\u05d9\u05d5\u05dd, \u05d6\u05e8\u05d7\u05df, \u05d0\u05d1\u05e5 \u05d0\u05e9\u05dc\u05d2\u05df \u05d5\u05d5\u05d9\u05d8\u05de\u05d9\u05e0\u05d9\u05dd \u05de\u05e1\u05d5\u05d2 B \u05d5\u05e2\u05d5\u05d3 \u05d5\u05e2\u05d5\u05d3!<\/p>\n

\u2022 \u05e2\u05d5\u05d6\u05e8\u05d9\u05dd \u05d1\u05e0\u05d9\u05e7\u05d5\u05d9\u00a0\u05e8\u05e2\u05dc\u05d9\u05dd\u00a0\u05de\u05d4\u05d2\u05d5\u05e3.<\/p>\n

\u2022 \u05de\u05d9\u05d9\u05e6\u05d1\u05d9\u05dd \u05d0\u05ea \u05e8\u05de\u05ea \u05d4\u05e1\u05d5\u05db\u05e8\u00a0\u05d1\u05d3\u05dd \u05d5\u05d1\u05db\u05da\u00a0\u05de\u05e4\u05d7\u05d9\u05ea\u05d9\u05dd \u05d0\u05ea \u05d4\u05d7\u05e9\u05e7\u00a0\u05dc\u05de\u05ea\u05d5\u05e7\u05d9\u05dd.<\/p>\n

\u2022 \u05ea\u05d5\u05e8\u05de\u05d9\u05dd \u05dc\u05ea\u05d7\u05d5\u05e9\u05ea\u00a0\u05e9\u05d5\u05d1\u05e2 \u05dc\u05d0\u05d5\u05e8\u05da \u05d6\u05de\u05df.<\/p>\n

\u2022 \u05d8\u05d5\u05d1\u05d9\u05dd \u05dc\u05e4\u05e2\u05d9\u05dc\u05d5\u05ea \u05ea\u05e7\u05d9\u05e0\u05d4 \u05e9\u05dc \u05d4\u05dc\u05d1.<\/p>\n

\u2022 \u05de\u05e2\u05d5\u05d3\u05d3\u05d9\u05dd \u05d1\u05e0\u05d9\u05d9\u05ea \u05de\u05e1\u05ea \u05e9\u05e8\u05d9\u05e8.<\/p>\n

\u2022\u00a0\u05de\u05e4\u05d7\u05d9\u05ea \u05e1\u05d9\u05db\u05d5\u05d9 \u05dc\u05d4\u05ea\u05d9\u05d9\u05d1\u05e9\u05d5\u05ea.<\/p>\n

\u2022 \u05d9\u05e2\u05d9\u05dc\u05d9\u05dd \u05dc\u05e9\u05d9\u05e4\u05d5\u05e8 \u05e8\u05d9\u05db\u05d5\u05d6.<\/p>\n

* \u05e2\u05d5\u05d6\u05e8\u05d9\u05dd \u05d1\u05de\u05e0\u05d9\u05e2\u05ea\u00a0\u05d3\u05d9\u05db\u05d0\u05d5\u05df.<\/p>\n

\u05ea\u05d5\u05db\u05dc\u05d9 \u05dc\u05e7\u05e8\u05d5\u05d0 \u05e2\u05d5\u05d3 \u05e2\u05dc \u05d4\u05d9\u05ea\u05e8\u05d5\u05e0\u05d5\u05ea \u05e9\u05dc \u05d6\u05e8\u05e2\u05d9 \u05d4\u05e6\u05f3\u05d9\u05d4 \u05d5\u05e2\u05dc \u05d4\u05d3\u05e8\u05db\u05d9\u05dd \u05dc\u05e9\u05dc\u05d1 \u05d0\u05d5\u05ea\u05dd \u05d1\u05ea\u05e4\u05e8\u05d9\u05d8 \u05d4\u05d9\u05d5\u05de\u05d9 \u05d1\u05db\u05ea\u05d1\u05d4 \u05d4\u05e0\u05d4\u05d3\u05e8\u05ea \u05d4\u05d6\u05d0\u05ea<\/a>.<\/p>\n

\u05e2\u05db\u05e9\u05d9\u05d5 \u05e9\u05d0\u05ea\u05dd \u05d9\u05d5\u05d3\u05e2\u05d9\u05dd \u05db\u05de\u05d4 \u05d8\u05d5\u05d1 \u05d9\u05e9 \u05d1\u05d6\u05e8\u05e2\u05d9\u05dd \u05d4\u05e7\u05d8\u05e0\u05d8\u05e0\u05d9\u05dd \u05d4\u05d0\u05dc\u05d4,\u00a0\u05d0\u05ea\u05dd \u05d1\u05d8\u05d7 \u05db\u05d1\u05e8 \u05de\u05ea\u05d9\u05dd \u05dc\u05d4\u05d1\u05d9\u05df \u05d0\u05d9\u05da \u05de\u05db\u05e0\u05d9\u05e1\u05d9\u05dd \u05d0\u05d5\u05ea\u05dd \u05dc\u05ea\u05e4\u05e8\u05d9\u05d8 \u05d4\u05d9\u05d5\u05de\u05d9 \u05e9\u05dc\u05db\u05dd \u05d1\u05dc\u05d9 \u05d9\u05d5\u05ea\u05e8 \u05de\u05d9\u05d3\u05d9 \u05d4\u05ea\u05e2\u05e1\u05e7\u05d5\u05ea..<\/h2>\n

\u05de\u05e9\u05d5\u05dd \u05e9\u05dc\u05e6\u05f3\u05d9\u05d4 \u05d0\u05d9\u05df \u05d8\u05e2\u05dd \u05d1\u05db\u05dc\u05dc, \u05e7\u05dc \u05de\u05d0\u05d5\u05d3 \u05dc\u05e9\u05dc\u05d1 \u05d0\u05d5\u05ea\u05d4 \u05d1\u05db\u05dc \u05d0\u05e8\u05d5\u05d7\u05d4 – \u05d0\u05e0\u05d9 \u05d0\u05d5\u05d4\u05d1\u05ea \u05dc\u05d4\u05d5\u05e1\u05d9\u05e3 2 \u05db\u05e4\u05d9\u05d5\u05ea \u05e6\u05f3\u05d9\u05d4\u00a0\u05dc\u05e1\u05dc\u05d8 \u05e4\u05d9\u05e8\u05d5\u05ea \u05d0\u05d5 \u05d9\u05e8\u05e7\u05d5\u05ea, \u05dc\u05e4\u05d6\u05e8 \u05e2\u05dc \u05d8\u05d5\u05e1\u05d8 \u05e2\u05dd \u05de\u05de\u05e8\u05d7 \u05d5\u05d1\u05de\u05d9\u05d5\u05d7\u05d3 \u05d0\u05e0\u05d9 \u05d0\u05d5\u05d4\u05d1\u05ea \u05dc\u05d4\u05db\u05d9\u05df \u05de\u05de\u05e0\u05d4 \u05d0\u05ea \u05d4\u05e4\u05d5\u05d3\u05d9\u05e0\u05d2 \u05d4\u05de\u05d5\u05e9\u05dc\u05dd \u05d4\u05d6\u05d4 \u05e9\u05d0\u05e0\u05d9 \u05de\u05e9\u05ea\u05e4\u05ea \u05d0\u05d9\u05ea\u05db\u05dd \u05db\u05d0\u05df \u05d4\u05d9\u05d5\u05dd.<\/p>\n

\"\u05e6\u05f3\u05d9\u05d4\"\u05e6\u05f3\u05d9\u05d4<\/p>\n

\u05dc\u05de\u05d4 \u05de\u05d5\u05e9\u05dc\u05dd?<\/h3>\n

\u05db\u05d9 \u05d4\u05d5\u05d0 \u05d2\u05dd \u05d8\u05e2\u05d9\u05dd \u05d1\u05d8\u05d9\u05e8\u05d5\u05e3 {\u05de\u05d6\u05db\u05d9\u05e8 \u05de\u05d0\u05d5\u05d3 \u05e7\u05d9\u05e0\u05d5\u05d7 \u05d8\u05e4\u05d9\u05d5\u05e7\u05d4 \u05ea\u05d0\u05d9\u05dc\u05e0\u05d3\u05d9, \u05d2\u05dd \u05d1\u05de\u05e8\u05e7\u05dd \u05d5\u05d2\u05dd \u05d1\u05d8\u05e2\u05dd, \u05e8\u05e7 \u05d1\u05dc\u05d9 \u05db\u05dc \u05d4\u05de\u05d0\u05de\u05e5 \u05d4\u05db\u05e8\u05d5\u05da \u05d1\u05d4\u05db\u05e0\u05d4 \u05e9\u05dc\u05d5},<\/p>\n

\u05db\u05d9 \u05dc\u05d5\u05e7\u05d7 \u05d1\u05d3\u05d9\u05d5\u05e7 \u05d3\u05e7\u05d4 \u05dc\u05d4\u05db\u05d9\u05df \u05d0\u05d5\u05ea\u05d5,<\/p>\n

\u05db\u05d9 \u05d4\u05d5\u05d0 \u05de\u05d5\u05e9\u05dc\u05dd \u05dc\u05d0\u05e0\u05e9\u05d9\u05dd \u05e9\u05e8\u05d5\u05e6\u05d9\u05dd \u05dc\u05d0\u05db\u05d5\u05dc \u05d9\u05d5\u05ea\u05e8 \u05d1\u05e8\u05d9\u05d0 \u05d5\u05d0\u05d9\u05df \u05dc\u05d4\u05dd \u05d6\u05de\u05df \u05dc\u05d4\u05ea\u05e2\u05e1\u05e7 \u05d1\u05d1\u05d9\u05e9\u05d5\u05dc\u05d9\u05dd,<\/p>\n

\u05d5\u05db\u05d9 \u05ea\u05de\u05d9\u05d3 \u05d8\u05d5\u05d1 \u05e9\u05d9\u05d4\u05d9\u05d4 \u05d0\u05d5\u05ea\u05d5 \u05d1\u05de\u05e7\u05e8\u05e8 – \u05d1\u05ea\u05d5\u05e8 \u05d0\u05e8\u05d5\u05d7\u05ea \u05d1\u05d5\u05e7\u05e8, \u05e2\u05e8\u05d1 \u05d0\u05d5 \u05d0\u05e4\u05d9\u05dc\u05d5 \u05d1\u05ea\u05d5\u05e8 \u05de\u05e2\u05d3\u05df \u05d1\u05e8\u05d9\u05d0 \u05d1\u05de\u05d9\u05d5\u05d7\u05d3.<\/p>\n

\u05d0\u05d4 \u05db\u05df – \u05d4\u05d5\u05d0 \u05d2\u05dd \u05dc\u05dc\u05d0 \u05d2\u05dc\u05d5\u05d8\u05df \u05d5\u05d4\u05d5\u05d0 \u05d8\u05d1\u05e2\u05d9 \u05d5\u05d0\u05d5\u05e8\u05d2\u05e0\u05d9!<\/p>\n

\"\u05e6\u05f3\u05d9\u05d4 \"\u05e6\u05f3\u05d9\u05d4<\/p>\n

\u25c4\u25c4 \u05e6\u05f3\u05d9\u05d4 \u05e4\u05d5\u05d3\u05d9\u05e0\u05d2 \u05e2\u05dd \u05e4\u05d9\u05e8\u05d5\u05ea \u05d4\u05e2\u05d5\u05e0\u05d4\u00a0 \u25ba\u25ba<\/strong><\/h2>\n

\u05d6\u05de\u05df \u05d4\u05db\u05e0\u05d4<\/span> \u2013 \u05d3\u05e7\u05d4 \u05e2\u05d1\u05d5\u05d3\u05d4!<\/p>\n

\u05d6\u05de\u05df \u05e7\u05d9\u05e8\u05d5\u05e8<\/span>\u00a0\u2013\u00a0\u05dc\u05d9\u05dc\u05d4 \u05d1\u05de\u05e7\u05e8\u05e8 {\u05d0\u05d5 \u05dc\u05e4\u05d7\u05d5\u05ea \u05e9\u05e2\u05ea\u05d9\u05d9\u05dd}.<\/p>\n

\u05db\u05de\u05d5\u05ea<\/span> \u2013\u00a01-2 \u05de\u05e0\u05d5\u05ea.<\/p>\n

\u05d7\u05d5\u05de\u05e8\u05d9\u05dd<\/span> \u2013<\/p>\n

    \n
  • 1\/4 \u05db\u05d5\u05e1 \u05d6\u05e8\u05e2\u05d9 \u05e6\u05f3\u05d9\u05d4 {\u05de\u05d5\u05de\u05dc\u05e5 \u05dc\u05e9\u05de\u05d5\u05e8 \u05d0\u05ea \u05d6\u05e8\u05e2\u05d9 \u05d4\u05e6\u05d9\u05d4 \u05d1\u05de\u05e7\u05e8\u05e8 \u05dc\u05e9\u05de\u05d9\u05e8\u05d4 \u05e2\u05dc \u05d8\u05e8\u05d9\u05d5\u05ea\u05dd}<\/li>\n
  • 1 \u05db\u05d5\u05e1 \u05d7\u05dc\u05d1 \u05e7\u05d5\u05e7\u05d5\u05e1 \u05dc\u05d0 \u05de\u05de\u05d5\u05ea\u05e7 {\u05d0\u05e0\u05d9 \u05de\u05d0\u05d5\u05d3 \u05d0\u05d5\u05d4\u05d1\u05ea \u05d0\u05ea \u05d6\u05d4 \u05e9\u05de\u05d5\u05e4\u05d9\u05e2 \u05d1\u05ea\u05de\u05d5\u05e0\u05d4}<\/li>\n
  • \u05db\u05e3 \u05d3\u05d1\u05e9 \u05d0\u05d5 \u05e1\u05d9\u05e8\u05d5\u05e4 \u05de\u05d9\u05d9\u05e4\u05dc \u05d8\u05d1\u05e2\u05d9<\/li>\n
  • \u05dc\u05d8\u05d5\u05e4\u05d9\u05e0\u05d2\u05e1 : \u05e4\u05d9\u05e8\u05d5\u05ea \u05d4\u05e2\u05d5\u05e0\u05d4 \u05d7\u05ea\u05d5\u05db\u05d9\u05dd<\/li>\n<\/ul>\n

    \"\u05e6\u05f3\u05d9\u05d4<\/p>\n

    \u05d4\u05d5\u05e8\u05d0\u05d5\u05ea \u05d4\u05db\u05e0\u05d4<\/span> \u2013<\/p>\n

    1. \u05de\u05e2\u05e8\u05d1\u05d1\u05d9\u05dd \u05d4\u05d9\u05d8\u05d1 \u05d0\u05ea \u05d4\u05e6\u05f3\u05d9\u05d4, \u05d7\u05dc\u05d1 \u05d4\u05e7\u05d5\u05e7\u05d5\u05e1 \u05d5\u05d4\u05d3\u05d1\u05e9 {\u05d0\u05d5 \u05d4\u05de\u05d9\u05d9\u05e4\u05dc} \u05d1\u05e6\u05e0\u05e6\u05e0\u05ea \u05d0\u05d5 \u05d1\u05e7\u05e2\u05e8\u05d4 \u05d1\u05e2\u05dc\u05ea \u05de\u05db\u05e1\u05d4 \u05d0\u05d8\u05d5\u05dd. \u05e8\u05d0\u05e9\u05d9\u05ea \u05de\u05e2\u05e8\u05d1\u05d1\u05d9\u05dd \u05e2\u05dd \u05de\u05d6\u05dc\u05d2 \u05d5\u05d3\u05d5\u05d0\u05d2\u05d9\u05dd \u05e9\u05dc\u05d0 \u05e0\u05d5\u05e6\u05e8\u05d9\u05dd \u05d2\u05d5\u05e9\u05d9\u05dd \u05d1\u05ea\u05d7\u05ea\u05d9 \u05d4\u05e6\u05e0\u05e6\u05e0\u05ea, \u05d5\u05dc\u05d0\u05d7\u05e8 \u05de\u05db\u05df \u05e1\u05d5\u05d2\u05e8\u05d9\u05dd \u05d4\u05d9\u05d8\u05d1 \u05d0\u05ea \u05d4\u05db\u05dc\u05d9 \u05d5\u05de\u05e9\u05e7\u05e9\u05e7\u05d9\u05dd \u05e2\u05d3 \u05e9\u05d4\u05ea\u05e2\u05e8\u05d5\u05d1\u05ea \u05d0\u05d7\u05d9\u05d3\u05d4.<\/p>\n

    2. \u05de\u05db\u05e0\u05d9\u05e1\u05d9\u05dd \u05dc\u05de\u05e7\u05e8\u05e8 \u05dc\u05de\u05e9\u05da \u05d4\u05dc\u05d9\u05dc\u05d4 {\u05d0\u05d5 \u05dc\u05e4\u05d7\u05d5\u05ea \u05dc\u05de\u05e9\u05da \u05e9\u05ea\u05d9\u05d9\u05dd} – \u05db\u05db\u05dc \u05e9\u05d4\u05e4\u05d5\u05d3\u05d9\u05e0\u05d2 \u05d9\u05d4\u05d9\u05d4 \u05d9\u05d5\u05ea\u05e8 \u05d6\u05de\u05df \u05d1\u05de\u05e7\u05e8\u05e8 \u05db\u05da \u05d4\u05d5\u05d0 \u05d9\u05d4\u05d9\u05d4 \u05e1\u05de\u05d9\u05da \u05d9\u05d5\u05ea\u05e8.<\/p>\n

    3. \u05de\u05d5\u05e6\u05d9\u05d0\u05d9\u05dd \u05de\u05d4\u05de\u05e7\u05e8\u05e8 \u05d5\u05de\u05d5\u05e1\u05d9\u05e4\u05d9\u05dd \u05d0\u05ea \u05d4\u05e4\u05d9\u05e8\u05d5\u05ea \u05d4\u05d0\u05d4\u05d5\u05d1\u05d9\u05dd.<\/p>\n

    \u05de\u05d5\u05de\u05dc\u05e5 \u05dc\u05d4\u05db\u05e4\u05d9\u05dc \u05db\u05de\u05d5\u05d9\u05d5\u05ea \u05db\u05d3\u05d9 \u05dc\u05d4\u05e0\u05d5\u05ea \u05de\u05e0\u05e9\u05e0\u05d5\u05e9 \u05de\u05d5\u05db\u05df \u05de\u05e8\u05d0\u05e9 \u05e9\u05d9\u05d7\u05db\u05d4 \u05dc\u05db\u05dd \u05d1\u05de\u05e7\u05e8\u05e8 \u05d1\u05de\u05e7\u05e8\u05d9\u05dd \u05e9\u05dc \u05e8\u05e2\u05d1 \u05e4\u05ea\u05d0\u05d5\u05de\u05d9\u00a0?<\/strong><\/p>\n

    \"\u05e6\u05f3\u05d9\u05d4 \"\u05e6\u05f3\u05d9\u05d4 \"\u05e6\u05f3\u05d9\u05d4<\/p>\n

    \u05d0\u05dd \u05d0\u05d4\u05d1\u05ea\u05dd \u05d0\u05ea \u05d4\u05db\u05ea\u05d1\u05d4 \u05e9\u05ea\u05e4\u05d5 \u05d1\u05e4\u05d9\u05d9\u05e1\u05d1\u05d5\u05e7 \u05d5\u05e9\u05de\u05e8\u05d5 \u05d1\u05e4\u05d9\u05e0\u05d8\u05e8\u05e1\u05d8!<\/h3>\n

    \u05d4\u05db\u05e0\u05ea\u05dd? \u05e6\u05dc\u05de\u05d5 \u05d5\u05ea\u05d9\u05d9\u05d2\u05d5 #\u05d4\u05d3\u05d5\u05e0\u05e1\u05d8\u05d9\u05ea \u05d1\u05d0\u05d9\u05e0\u05e1\u05d8\u05d2\u05e8\u05dd<\/h3>\n","protected":false},"excerpt":{"rendered":"

    < \/div> \u05d1\u05de\u05d1\u05d8 \u05e8\u05d0\u05e9\u05d5\u05df, \u05d6\u05e8\u05e2\u05d9 \u05d4\u05e6\u05f3\u05d9\u05d4 \u05dc\u05d0 \u05de\u05e8\u05e9\u05d9\u05de\u05d9\u05dd \u05d1\u05de\u05d9\u05d5\u05d7\u05d3 – \u05d0\u05d9\u05df \u05dc\u05d4\u05dd \u05e8\u05d9\u05d7 \u05d0\u05d5 \u05d8\u05e2\u05dd \u05d5\u05d4\u05dd \u05e7\u05d8\u05e0\u05d8\u05e0\u05d9\u05dd \u05db\u05dc \u05db\u05da. \u05d1\u05d5\u05d0 \u05e0\u05d2\u05d9\u05d3 \u05d0\u05ea \u05d6\u05d4 \u05db\u05db\u05d4 – \u05d0\u05d9\u05df \u05dc\u05d4\u05dd \u05d0\u05ea \u05d4\u05d9\u05d5\u05e4\u05d9 \u05d5\u05d4\u05de\u05ea\u05d9\u05e7\u05d5\u05ea \u05e9\u05d9\u05e9 \u05d1\u05d0\u05e0\u05e0\u05e1, \u05dc\u05de\u05e9\u05dc\u00a0? \u05d0\u05d9 \u05d0\u05e4\u05e9\u05e8 \u05d1\u05db\u05dc\u05dc \u05dc\u05e0\u05d7\u05e9 \u05e9\u05de\u05d3\u05d5\u05d1\u05e8\u00a0\u05d1\u05d0\u05d7\u05d3 \u05de\u05de\u05d6\u05d5\u05e0\u05d5\u05ea-\u05d4\u05e2\u05dc \u05d4\u05db\u05d9 \u05d8\u05d5\u05d1\u05d9\u05dd \u05e9\u05d9\u05e9 \u05dc\u05d0\u05de\u05d0 \u05d8\u05d1\u05e2 \u05dc\u05d4\u05e6\u05d9\u05e2 \u05dc\u05e0\u05d5. \u05d0\u05ea\u05dd \u05d9\u05d5\u05d3\u05e2\u05d9\u05dd \u05d0\u05d9\u05da \u05d6\u05d4, \u05d4\u05e8\u05d1\u05d4 \u05e4\u05e2\u05de\u05d9\u05dd \u05d4\u05d3\u05d1\u05e8\u05d9\u05dd \u05d4\u05db\u05d9 \u05d8\u05d5\u05d1\u05d9\u05dd […]<\/p>\n","protected":false},"author":1,"featured_media":5946000,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[8000,15000,16000],"tags":[46000,28000,96000,137000,59000,60000,33000,67000,53000,32000,172000,70000,34000,108000,71000,446000,36000,72000,24000,37000],"class_list":["post-5024000","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","category-food","category-wellness","tag-pleasure","tag-28000","tag-96000","tag-137000","tag-59000","tag-60000","tag-33000","tag-67000","tag-53000","tag-32000","tag-172000","tag-70000","tag-34000","tag-108000","tag-71000","tag-446000","tag-36000","tag-72000","tag-24000","tag-37000"],"acf":[],"yoast_head":"\n\u05e6\u05f3\u05d9\u05d4 \u05e4\u05d5\u05d3\u05d9\u05e0\u05d2 - \u05de\u05e2\u05d3\u05df \u05d6\u05e8\u05e2\u05d9 \u05d4\u05e4\u05dc\u05d0 - Hedonisitit<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hedonistit.com\/he\/chiaseedpudding\/\" \/>\n<meta property=\"og:locale\" content=\"he_IL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u05e6\u05f3\u05d9\u05d4 \u05e4\u05d5\u05d3\u05d9\u05e0\u05d2 - \u05de\u05e2\u05d3\u05df \u05d6\u05e8\u05e2\u05d9 \u05d4\u05e4\u05dc\u05d0 - Hedonisitit\" \/>\n<meta property=\"og:description\" content=\"< \/div> \u05d1\u05de\u05d1\u05d8 \u05e8\u05d0\u05e9\u05d5\u05df, \u05d6\u05e8\u05e2\u05d9 \u05d4\u05e6\u05f3\u05d9\u05d4 \u05dc\u05d0 \u05de\u05e8\u05e9\u05d9\u05de\u05d9\u05dd \u05d1\u05de\u05d9\u05d5\u05d7\u05d3 – \u05d0\u05d9\u05df \u05dc\u05d4\u05dd \u05e8\u05d9\u05d7 \u05d0\u05d5 \u05d8\u05e2\u05dd \u05d5\u05d4\u05dd \u05e7\u05d8\u05e0\u05d8\u05e0\u05d9\u05dd \u05db\u05dc \u05db\u05da. \u05d1\u05d5\u05d0 \u05e0\u05d2\u05d9\u05d3 \u05d0\u05ea \u05d6\u05d4 \u05db\u05db\u05d4 – \u05d0\u05d9\u05df \u05dc\u05d4\u05dd \u05d0\u05ea \u05d4\u05d9\u05d5\u05e4\u05d9 \u05d5\u05d4\u05de\u05ea\u05d9\u05e7\u05d5\u05ea \u05e9\u05d9\u05e9 \u05d1\u05d0\u05e0\u05e0\u05e1, \u05dc\u05de\u05e9\u05dc\u00a0? \u05d0\u05d9 \u05d0\u05e4\u05e9\u05e8 \u05d1\u05db\u05dc\u05dc \u05dc\u05e0\u05d7\u05e9 \u05e9\u05de\u05d3\u05d5\u05d1\u05e8\u00a0\u05d1\u05d0\u05d7\u05d3 \u05de\u05de\u05d6\u05d5\u05e0\u05d5\u05ea-\u05d4\u05e2\u05dc \u05d4\u05db\u05d9 \u05d8\u05d5\u05d1\u05d9\u05dd \u05e9\u05d9\u05e9 \u05dc\u05d0\u05de\u05d0 \u05d8\u05d1\u05e2 \u05dc\u05d4\u05e6\u05d9\u05e2 \u05dc\u05e0\u05d5. \u05d0\u05ea\u05dd \u05d9\u05d5\u05d3\u05e2\u05d9\u05dd \u05d0\u05d9\u05da \u05d6\u05d4, \u05d4\u05e8\u05d1\u05d4 \u05e4\u05e2\u05de\u05d9\u05dd \u05d4\u05d3\u05d1\u05e8\u05d9\u05dd \u05d4\u05db\u05d9 \u05d8\u05d5\u05d1\u05d9\u05dd […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.hedonistit.com\/he\/chiaseedpudding\/\" \/>\n<meta property=\"og:site_name\" content=\"Hedonisitit\" \/>\n<meta property=\"article:published_time\" content=\"2016-06-03T06:06:30+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-09-10T13:02:53+00:00\" \/>\n<meta name=\"author\" content=\"\u05d8\u05dc\u05d9 \u05d2\u05d1\u05e2\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/www.hedonistit.com\/wp-content\/uploads\/2016\/06\/0-14.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"\u05e0\u05db\u05ea\u05d1 \u05e2\u05dc \u05d9\u05d3\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u05d8\u05dc\u05d9 \u05d2\u05d1\u05e2\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.hedonistit.com\/he\/chiaseedpudding\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.hedonistit.com\/he\/chiaseedpudding\/\"},\"author\":{\"name\":\"\u05d8\u05dc\u05d9 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