• HOME
  • LIFESTYLE
    • FOOD
      • RESTAURANTS
      • RECIPES
    • BEAUTY
    • FASHION
    • WELLNESS
    • INSPIRATION
  • TRAVEL
    • TRAVEL
    • #BestVacayEver FREE E-Course
  • BLOGGING
  • START A BLOG!
  • RECOMMENDATIONS
  • ABOUT
    • ABOUT
    • CONTACT
  • Privacy Policy
    • DISCLAIMER
  • Follow me on

  • PINTEREST

  • Instagram

    • A million dreams are keeping me awake 🌊🐚💫 | location: @discoversoneva , outfit: @revolve 💗
    • The trick is that as long as you know who you are and what makes you happy - it doesn’t matter how others see you 🌷 | @sukhothaibkk
    • 𝕎 𝕒 𝕝 𝕝 𝕗 𝕝 𝕠 𝕨 𝕖 𝕣 🌸 | @sukhothaibkk
    • Happiness comes in waves 🌊 | This cute coral-pink dress is from @revolve {currently on sale!! Direct link in my stories} 💗 #revolveme #revolvearoundtheworld #revolveambassador
    • GRATEFUL 🙏🏻 .
.
.
איך אפשר בכלל להתחיל לסכם את החוויות המדהימות והמטורפות שזכיתי לחוות בטיול הארוך שלנו בתאילנד ובמלדיביים? 😱
אני לא צריכה לספר לכן עד כמה התרגשתי מהטיול עוד לפני שבכלל יצאנו אליו, אבל המציאות הצליחה להתעלות על כל הציפיות! 😍
טסנו במטוסים פרטיים ובמטוס ימי, אכלנו ארוחת בוקר בצמרת העצים, השתזפנו בחופים מבודדים, התארחנו בסוויטות מטורפות, הפלגנו בשקיעה במים הכי טורקיזיים שקיימים - ואלו רק החוויות הגדולות... אם אפרט פה את כל החוויות הקטנות והמיוחדות שהרכיבו כל רגע ורגע מהטיול הזה תצא פה כבר ממש מגילה 🙈😅🙊 {כמובן שאשתף הכל בבלוג! אני הכי על זה!}.
ויותר מהכל - הכי נהננתי לשתף איתכן את המסע המיוחד הזה ולשמוע פעם אחר פעם שאתן מרגישות כאילו אתן ממש איתי בטיול! ♥️
הפרגון והערכה שלכן הוא משהו שלא מהעולם הזה, ואני מרגישה הכי ברת מזל שאני מוקפת בקהילה כל כך תומכת ואוהבת 🥰🥰🥰
.
.
.
‏How can I even begin to sum up the amazing and crazy experiences I have had on our long trip to Thailand and the Maldives? 😱
‏I don't have to tell you how excited I was about the trip before we even went, but the reality has surpassed all expectations! 😍
‏We flew in private planes & in a seaplane, had breakfast in the treetops, sunbathed in secluded beaches, stayed in crazy suites,  sailed during sunset in the most turquoise waters there is - and these are just the big experiences ... If I'll write all about the little unique experiences that made up every moment of this trip, Instagram won't let me finish this post 🙈😅🙊 {of course I'll share everything on the blog! I'm totally on it!}.
‏And most of all - I really enjoyed sharing this special journey with you and hearing over and over again that you feel like you're traveling with me! ♥️
‏Your encouragement and appreciation is something that is out of this world, and I feel most fortunate to be surrounded by such a supportive and loving community 🥰🥰🥰
    • DETAIL GOALS - the Thailand Edition 🏵✨👁 Have you ever been to Bangkok? What was your favorite thing about the city? Comment below ♥️
    • Back to the urban jungle 🌿🛵🏵 | Are you ready for my updated Bangkok guide? Coming soon to the blog 🔜 @elalisrael #Flight_Mode
    • Living inside a postcard 🏝 @faarufushimaldives Thank you for having us!! ♥️
    • “YOU ARE AN EXPLORER.
Your mission is to document & observe the world around you as if you’ve never seen it before.
Take notes.
Collect things you find on your travels.
Document your findings.
Notice patterns.
Copy.
Trace.
Focus on one thing at a time.
Record what you are drawn to.”
.
Source - unknown {found it on Pinterest and LOVED it ♥️} .
How do you explore the world? Share your thoughts on the comments 👇🏻🍃🔭 |
@faarufushimaldives

  • en
  • he
  • HOME
  • LIFESTYLE
    • FOOD
      • RESTAURANTS
      • RECIPES
    • BEAUTY
    • FASHION
    • WELLNESS
    • INSPIRATION
  • TRAVEL
    • TRAVEL
    • #BestVacayEver FREE E-Course
  • BLOGGING
  • START A BLOG!
  • RECOMMENDATIONS
  • ABOUT
    • ABOUT
    • CONTACT
  • Privacy Policy
    • DISCLAIMER
7 Reasons To Drink Water With Lemon Every Morning
24/07/2015

Everyone who knows me knows that I’m trying very hard to maintain a healthy lifestyle.

Healthy food {especially a lot of fruits and vegetables}, sports, plenty of water and 8 hours of sleep a night are just some habits I adopted over the years.

But I can’t say I’m completely innocent and guiltless – When I go out to good restaurants I won’t pass on ordering dessert {I’m telling you – I could hear the cake calling me from the other side of the room}, I love alcohol and sometimes I skip workouts {but that will be our little secret}. What can you do – no one’s perfect ☺

In general in life it all comes down to balance, ying and yang, a little good and a little bad.

So if you could improve your health with minimum effort it’s worth a try, right?

More posts you should read :

>> How To Start A Blog - A Guide For The Beginner Girl Boss


>> The Israeli Posture Gadget That Finally Managed To Teach Me What My Mother Never Could : Sit Up Straight!

Starting a healthy lifestyle is as easy as squeezing half a lemon into a glass of warm water every morning! Ever wondered what are the benefits of this great drink? {spoiler : weight loss is only one of them!!} | Health & fitness detox tips | warm eater with lemon every morning | click on the image for the full story!

I started this wonderful habit of drinking room-temperature water with lemon over two years ago, after reading an article about natural ways to keep weight off and wrote about the greatness of lemons. It’s no secret that lemon is full of vitamins and other nutrients, but I don’t think people are aware of how a small change in their lifestyle can work wonders.

All you need is a good quality lemon squeezer, a large glass & warm water – it can't get more simple than that! 🙂

 

Starting a healthy lifestyle is as easy as squeezing half a lemon into a glass of warm water every morning! Ever wondered what are the benefits of this great drink? {spoiler : weight loss is only one of them!!} | Health & fitness detox tips | warm eater with lemon every morning | click on the image for the full story!

So how do you do it?

It’s very simple – Squeeze half a lemon in a large glass {I drink a pint} of warm water and drink it right after waking up.

You should try to avoid drinking cold or hot water because it takes your body more time to digest them, which causes unnecessary energy waste.

I always drink it while getting ready for work, but if you’re in a rush, you could always drink it from a large thermal cup 😉

Health Benefits :

1. Prevents high blood pressure –

The combination of the minerals in lemons, potassium, calcium and magnesium, plays an important role in controlling blood pressure. Therefore, drinking lemon water regularly helps the heart function properly.

2. “Activates” the digestion system –

Lemons can help many digestive problems when combined with hot water since it encourages the production of enzymes that are important for many different processes in the body, including digestion. The lemon helps the intestines with the waste disposal process from the body, and as a result helps prevent constipation, diarrhea, bloating and more. The lemon works as a cleaning agent in the liver, and helps produce the bile liquid needed for the digestion process.

3. Good for your teeth –

Lemon water also helps dental problems. Drinking lemon water may relieve tooth aches and can stop bleeding in cases of gingivitis. However, it’s important to keep in mind that it could cause damage to the enamel layer of the tooth, so it’s best to drink lemon water with a straw.

4. Helps you get healthy and radiant skin –

Lemon is a citrus fruit that’s rich in vitamin C, and in some B vitamins. The combination of these vitamins and antioxidants that are in lemons help clean the body from the inside and also contributes to the appearance of your hair and skin.

5. Helps weight loss –

When there are toxins in the body’s systems it’s very difficult to lose weight. Therefore, drinking lemon water for at least one week can lead to a lower percentage of toxins, reducing the desire for certain foods {like sugars and carbohydrates} – which leads to shedding pounds.

6. Raises energy levels –

Although lemon is very acidic, after digestion it gets absorbed in the body and changes from an acid to a base. When this happens, it causes an increase in energy levels, which also helps reduce anxiety and depression.

7. Detox –

Lemon is one of the foods that encourages the liver to excrete toxins stored there {just like other cruciferous vegetables}. The morning is the best time for a detox {Just like I mentioned before} since it’s the time of the day that the body is in its natural state of cleansing and the lemon water reinforces the cleansing and removes the toxins from the system.

Try it for a week and tell me about the results!

I’m already addicted 😉

If you enjoyed this post share it on Facebook & Pin it ♡

 

Starting a healthy lifestyle is as easy as squeezing half a lemon into a glass of warm water every morning! Ever wondered what are the benefits of this great drink? {spoiler : weight loss is only one of them!!} | Health & fitness detox tips | warm eater with lemon every morning | click on the image for the full story!

Starting a healthy lifestyle is as easy as squeezing half a lemon into a glass of warm water every morning! Ever wondered what are the benefits of this great drink? {spoiler : weight loss is only one of them!!} | Health & fitness detox tips | warm eater with lemon every morning | click on the image for the full story!
Starting a healthy lifestyle is as easy as squeezing half a lemon into a glass of warm water every morning! Ever wondered what are the benefits of this great drink? {spoiler : weight loss is only one of them!!} | Health & fitness detox tips | warm eater with lemon every morning | click on the image for the full story!
beautybeauty hackcleansedetoxdiethabitshealthhealthyhedonistitlemonlemon waterquicktipswaterwellness
Share

BEAUTY  / WELLNESS

HEDONISTIT

You might also like

Cinque Terre – A Guide to The Italian Riviera’s Famous Five Villages
23/11/2018
The Perfect Guide: Bangs Styling Guide
25/09/2018
Beauty Sleep : My New Partner in Bed
21/08/2018

3 Comments


How I got smooth and healthy skin in less than two weeks - הדוניסטית
16/06/2016 at 10:29 pm
Reply

[…] know I talked about this here and here, but I feel like this is a subject that you can never talk about too […]



Starting a healthy lifestyle is as easy as squeezi… – What To Wear Ideas
02/01/2017 at 6:26 am
Reply

[…] Source: hedonistit.com […]



The Sweet Edit | No. 32 - my kind of sweet
23/06/2018 at 9:01 am
Reply

[…] week I started drinking warm lemon water every morning and I’m […]



Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

  • ABOUT

  • Instagram

    • A million dreams are keeping me awake 🌊🐚💫 | location: @discoversoneva , outfit: @revolve 💗
    • The trick is that as long as you know who you are and what makes you happy - it doesn’t matter how others see you 🌷 | @sukhothaibkk
    • 𝕎 𝕒 𝕝 𝕝 𝕗 𝕝 𝕠 𝕨 𝕖 𝕣 🌸 | @sukhothaibkk
    • Happiness comes in waves 🌊 | This cute coral-pink dress is from @revolve {currently on sale!! Direct link in my stories} 💗 #revolveme #revolvearoundtheworld #revolveambassador
    • GRATEFUL 🙏🏻 .
.
.
איך אפשר בכלל להתחיל לסכם את החוויות המדהימות והמטורפות שזכיתי לחוות בטיול הארוך שלנו בתאילנד ובמלדיביים? 😱
אני לא צריכה לספר לכן עד כמה התרגשתי מהטיול עוד לפני שבכלל יצאנו אליו, אבל המציאות הצליחה להתעלות על כל הציפיות! 😍
טסנו במטוסים פרטיים ובמטוס ימי, אכלנו ארוחת בוקר בצמרת העצים, השתזפנו בחופים מבודדים, התארחנו בסוויטות מטורפות, הפלגנו בשקיעה במים הכי טורקיזיים שקיימים - ואלו רק החוויות הגדולות... אם אפרט פה את כל החוויות הקטנות והמיוחדות שהרכיבו כל רגע ורגע מהטיול הזה תצא פה כבר ממש מגילה 🙈😅🙊 {כמובן שאשתף הכל בבלוג! אני הכי על זה!}.
ויותר מהכל - הכי נהננתי לשתף איתכן את המסע המיוחד הזה ולשמוע פעם אחר פעם שאתן מרגישות כאילו אתן ממש איתי בטיול! ♥️
הפרגון והערכה שלכן הוא משהו שלא מהעולם הזה, ואני מרגישה הכי ברת מזל שאני מוקפת בקהילה כל כך תומכת ואוהבת 🥰🥰🥰
.
.
.
‏How can I even begin to sum up the amazing and crazy experiences I have had on our long trip to Thailand and the Maldives? 😱
‏I don't have to tell you how excited I was about the trip before we even went, but the reality has surpassed all expectations! 😍
‏We flew in private planes & in a seaplane, had breakfast in the treetops, sunbathed in secluded beaches, stayed in crazy suites,  sailed during sunset in the most turquoise waters there is - and these are just the big experiences ... If I'll write all about the little unique experiences that made up every moment of this trip, Instagram won't let me finish this post 🙈😅🙊 {of course I'll share everything on the blog! I'm totally on it!}.
‏And most of all - I really enjoyed sharing this special journey with you and hearing over and over again that you feel like you're traveling with me! ♥️
‏Your encouragement and appreciation is something that is out of this world, and I feel most fortunate to be surrounded by such a supportive and loving community 🥰🥰🥰
    • DETAIL GOALS - the Thailand Edition 🏵✨👁 Have you ever been to Bangkok? What was your favorite thing about the city? Comment below ♥️
    • Back to the urban jungle 🌿🛵🏵 | Are you ready for my updated Bangkok guide? Coming soon to the blog 🔜 @elalisrael #Flight_Mode
    • Living inside a postcard 🏝 @faarufushimaldives Thank you for having us!! ♥️
    • “YOU ARE AN EXPLORER.
Your mission is to document & observe the world around you as if you’ve never seen it before.
Take notes.
Collect things you find on your travels.
Document your findings.
Notice patterns.
Copy.
Trace.
Focus on one thing at a time.
Record what you are drawn to.”
.
Source - unknown {found it on Pinterest and LOVED it ♥️} .
How do you explore the world? Share your thoughts on the comments 👇🏻🍃🔭 |
@faarufushimaldives
  • Get Inspired

  • My FREE E-Course!

  • Popular Posts

    • 5 Tips For Building An Active Blog Community
      31/10/2017
    • 2 Year Blog Anniversary + A Giveaway You Won’t Want To Miss {CLOSED!}
      08/08/2017
    • 7 Ways to Improve your Blog in 2019
      21/12/2018
  • My FREE Blogging E-Course!

  • Latest Posts

    • 20 Photos to Inspire You to Visit Thailand
    • Tips for Creating a Community Around Your Business
    • Norwegian ENCORE – My Very First Cruise Experience
  • Like Us On Facebook

    Facebook Pagelike Widget
  • START YOUR OWN BLOG TODAY!



/!\ error getUserIDFromUserName. /!\ error Empty Username or Access Token.
  • Subscribe

  • Popular Posts

    • 5 Tips For Building An Active Blog Community
      31/10/2017
    • 2 Year Blog Anniversary + A Giveaway You Won’t Want To Miss {CLOSED!}
      08/08/2017
    • 7 Ways to Improve your Blog in 2019
      21/12/2018
  • Recent Posts

    • 20 Photos to Inspire You to Visit Thailand
      05/12/2019
    • Tips for Creating a Community Around Your Business
      24/11/2019
    • Norwegian ENCORE - My Very First Cruise Experience
      04/11/2019

© 2018 - Hedonistit.com

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.Accept Read More
Privacy & Cookies Policy

necessary Always Enabled

non-necessary