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Taking Pleasure Seriously

A Recipe For Guilt Free Apple Crisp

Spoiler : Youโ€™ll start the new year with the right foot and with an apple crisp made from natural ingredients only, without processed sugar and without guilt.

{The holiday season is full of guilt anyway, so at least minimize the damage as much as possible ๐Ÿ˜‰ }

 

This guilt free recipe for apple crisp is just the proof that healthy food can be tasty and easy to prepare. Made from hot apples seasoned with cinnamon and real maple sauce and covered with a thick layer of crispy crumbs โ€“ itโ€™s not only healthy and delicious, but it also fills the house with an addictive aroma that will make you want to make it over and over again.

 The best healthy clean eating recipe for a delicious apple crisp (crumble)! Itโ€™s easy and quick to make, with oatmeal crunchy topping. Gluten free vegan recipe. | www.hedonistit.com  The best healthy clean eating recipe for a delicious apple crisp (crumble)! Itโ€™s easy and quick to make, with oatmeal crunchy topping. Gluten free vegan recipe. | www.hedonistit.com

 

If youโ€™ve been following my blog for a while, you already know that if I make food at home Iโ€™ll always prefer it to be healthy, easy and fast to prepare. I prefer to keep the complicated and naughty dishes for the restaurants because I have no desire to spend hours in the kitchen to prepare something thatโ€™s gone after one or two meals, and mainly because I prefer to leave my guilty pleasures out of my daily field of vision.

One of those guilty pleasures was until recently a warm and comforting apple crisp. Although itโ€™s a recipe thatโ€™s very easy to prepare, itโ€™s usually based on a lot of butter and sugar, so I obviously preferred not to prepare it at home.

Many times, when you want to make a healthy version of a pampering and unhealthy dish, it takes too much work {whether in the kitchen or finding the ingredients} which makes me want to skip the pleasure. Moreover, most of the time, the healthy version doesnโ€™t compare to that of the corrupt one, and ends up being a bummer.

This isnโ€™t the case at all with this apple crisp – it's much healthier {and vegan and gluten-free} and just as tasty!

 The best healthy clean eating recipe for a delicious apple crisp (crumble)! Itโ€™s easy and quick to make, with oatmeal crunchy topping. Gluten free vegan recipe. | www.hedonistit.com  The best healthy clean eating recipe for a delicious apple crisp (crumble)! Itโ€™s easy and quick to make, with oatmeal crunchy topping. Gluten free vegan recipe. | www.hedonistit.com

How did I do it?

1. Coconut oil substitutes the butter and adds a delicate and wonderful flavor that blends wonderfully into the recipe.

2. The processed sugar has been replaced by real and delicious maple syrup {which we have lovingly adopted and is found regularly in our refrigerator since the detox we did}.

3. The white flour was replaced by a combination of oatmeal and almond flour.

In short, this apple crisp really is just as good as the original version, only healthier ๐Ÿ˜‰

The crisp can be served in the dish directly to the table and all the guests can be given spoons for digging in, or if you want a more festive atmosphere, you can simply serve it on personal dishes with great dairy or vegan vanilla ice cream on the side.

 The best healthy clean eating recipe for a delicious apple crisp (crumble)! Itโ€™s easy and quick to make, with oatmeal crunchy topping. Gluten free vegan recipe. | www.hedonistit.com

 

 

โ—„โ—„ย Guilt Freeย Apple Crisp โ–บโ–บ

 

Preparation time – 15 minutes + 45 minutes baking

Ingredients –

For the apples :

โ†’ย 6 Granny Smith apples {or a different kind if you prefer a sweeter dessert}, cut into cubes {you can peel them but I prefer leaving the peel because of the healthy fibers}

โ†’ย 2 tablespoons of real organic maple syrup

โ†’ย 3 tablespoons of water

โ†’ย 1 tablespoon of cinnamon powder

โ†’ย 1/4 teaspoon of nutmeg

 The best healthy clean eating recipe for a delicious apple crisp (crumble)! Itโ€™s easy and quick to make, with oatmeal crunchy topping. Gluten free vegan recipe. | www.hedonistit.com

For the crisp :

โ†’ย 1 cup of oats

โ†’ย 1/2 cup of almond flour

โ†’ย 1/2 cup of walnuts, chopped {you can also use pecans/almonds, or combine them}

โ†’ย 1 teaspoon of cinnamon powder

โ†’ย 1/4 teaspoon of salt

โ†’ย 1 teaspoon of real vanilla extract

โ†’ย 1/4 cup of coconut oil

โ†’ย 1/4 cup organic maple syrup

 The best healthy clean eating recipe for a delicious apple crisp (crumble)! Itโ€™s easy and quick to make, with oatmeal crunchy topping. Gluten free vegan recipe. | www.hedonistit.com

For the topping :

โ†’ย Amazing vanilla ice cream ๐Ÿ™‚

The best healthy clean eating recipe for a delicious apple crisp (crumble)! Itโ€™s easy and quick to make, with oatmeal crunchy topping. Gluten free vegan recipe. | www.hedonistit.com
 

Instructions :

1. Heat the oven to 180 degrees Celsius / 360 degrees Fahrenheit.

2. Mix the apple cubes, maple syrup, water, cinnamon and nutmeg.

3. Move the mixture to a mold greased with a little coconut oil.

4. Mix the crisp ingredients together in a bowl and create crisp.

5. Create a uniform layer of the crisp on the apples.

6. Bake in the oven for 25 minutes, cover the crisp with foil and continue baking for another 20 minutes.

7. Serve the dish directly to the table or in individual bowls with a ball of vanilla ice cream.

Simple, fast and most importantly – delicious!!

 

 The best healthy clean eating recipe for a delicious apple crisp (crumble)! Itโ€™s easy and quick to make, with oatmeal crunchy topping. Gluten free vegan recipe. | www.hedonistit.com The best healthy clean eating recipe for a delicious apple crisp (crumble)! Itโ€™s easy and quick to make, with oatmeal crunchy topping. Gluten free vegan recipe. | www.hedonistit.com

 

Did you enjoy this recipe? Share it on Facebook and save it on Pinterest, and of course, use the hashtag #Hedonistit if you post a picture on Instagram ๐Ÿ™‚

 

PIN FOR LATER ๐Ÿ™‚

The best healthy clean eating recipe for a delicious apple crisp (crumble)! Itโ€™s easy and quick to make, with oatmeal crunchy topping. Gluten free vegan recipe. | www.hedonistit.com

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6 Responses

  1. Those photos are a treat for the eyes. This post is so visually pleasing that I can’t stop looking, and don’t want to stop looking! Gorgeous styled photographs. If this apple crisp tastes just half as good as it looks in the photos, I’ll be happy! Awesome job!

  2. Apple crisp is one of my favorite deserts – and this one is healthy enough to have for lunch. ๐Ÿ™‚

    I made it this morning. Absolutely fantastic. I started using coconut oil a few years ago when I dropped all other types of cooking oil, never thought of using it in fruit dishes as a substitute for butter.

    Thanks very much – also love the site.

    Travis

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